Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2013 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
One Move-Chen Zhonghua Online Lesson 20220504. There is only one move that moves the whole body. So the whole body must be trained to become hard rubber like that one tires. It is hard but there is a give to it. Otherwise you will be either too loose or too hard. The move is like turning a screw in three steps: top, middle and bottom. You can not cause a break of power and structure.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua Lead-Chen Zhonghua Online Lesson 20220505. In the end the Kua leads the upper and lower body in movements. It rotates and stretches. Kua led moves naturally combine rotation and revolution, which means shoveling out and rotating as the same time.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:1/5
Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
1. Preparation Form预备式
2. The Sword of Protecting the Heart护心刀
3. Blue Dragon Comes Out of Water青龙出水
4. Wind Blows Scattered Clouds 风卷残云
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Twist the Middle-Chen Zhonghua Online Lesson 20220511-The Inner Power. For beginner level training only we fix the head, shoulders, hands and knees. We only rotate the Kua (which carries the elbow) to create a twist in the middle. This will cause a lot of discomfort and contorsion to the body. In the future, when the hand rotates as in tile hand, the wind-up power is released to turn the twist into power and spiral movements.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Hand Foot Stretch-Chen Zhonghua Online Lesson 20220505. As fajin while the center is locked as pivot. This special way of moving is often used as a frontal push.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:1/5
Presenter: Kelvin Ho Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
1. Chan Tou Guo Nao 缠头过脑 - Wrap around the head
2. Dao Hua 刀花 - Wave the broadsword
3. Hua Long San Jiao Shui 黄龙三搅水 - Yellow Dragon Stirs Water Three Times
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
The Sound of Taiji-Chen Zhonghua Online Lesson 20220511-The Inner Power. You need to use breath to power your taiji moves. Breath control and usage is expressed with sounds. Different sound indicate different levels of mastrery of Taiji. Master Chen Zhonghua gives brief description here.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Elbow Kua Switch-Chen Zhonghua Online Lesson 20220505. In application, you allow your opponent to push your elbow in till it touches your ribs. At this precise moment, you rotate your kua to cause the shoveling step to occur. This is how to switch the uppper body movement to the lower body. This is "in is out", "HE (Harmony) is out".
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lean With Back-Chen Zhonghua Online Lesson 20220511-The Inner Power. How to move from inside to the outside with compression.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Belt as Control-Chen Zhonghua Online Lesson 20220505. The waist area as a belt is above the kua. Having a correct belt on the body ensures top and bottom connection and control of the whole vertical body.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:1/5
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Internal Stretch-Chen Zhonghua Online Lesson 20220511-The Inner Power. One of the methods in Practical Method to create internal power is through an expansion from inside. In this video, Master Chen Zhonghua explains and demonstrates how to use the two hands to establish an initial stretch and then step by step to add stretches from the elbow, shoulder, chest and kua. The key points in this exercise are to hold the hands steady after the initial stretch and the two sticks (hand elbow stick) stay parallel while stretching.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Master Chen Zhonghua corrected and demonstrated Peng in White Crane at the May 21-22, 2022 Maple Ridge Practical Method Workshop.
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Presenter: Chen Zhonghua Length: 50 min. In: English Year: 2013 Difficulty:1/5
Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 80 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Torso Rotation-Chen Zhonghua Online Lesson 20220427. When your spine is one piece and you rotate it, your Dantian becomes one point. Its rotation delivers power to both hands in opposite directions.
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Purchase Theory-Zhujigong 筑基功 Core Elements-zhuan 转-Video Package 1
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Master Chen Zhonghua corrected and demonstrated how to create a stretch in various moves for Lou Sacharse at the May 21-22, 2022 Maple Ridge Practical Method Workshop.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:1/5
Presenter: Chen Zhonghua Length: 68 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Stance-Chen Zhonghua Online Lesson 20220427.Stance has to do with size (shape) and more specifically height and width. These physical features can change as long as the energy does not change. Low stance is physically difficult to achieve but does not create as much energy movement. Higher stance appears easy to hold but is actually more difficult to use when transmitting energy inside.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Master Chen Zhonghua corrected and demonstrated Step Back and Double Stomp Feet for Lou Sacharske at the May 21-22, 2022 Maple Ridge Practical Method Workshop.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:1/5
Presenter: Chen Zhonghua Length: 74 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Size-Chen Zhonghua Online Lesson 20220427. The right size of posture will enhance your ability to contract and expand. When contracting, you must feel that you become so small there is no more room to contract. When expanding, you must reach a point that you have no more to stretch.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Master Chen Zhonghua corrected and demonstrated the last few moves of the Cannon Fist form for Gina Lipford at the May 21-22, 2022 Maple Ridge Practical Method Workshop. The main focus: Cannon Fist.
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Purchase Greater Vancouver Workshop Video Package 1
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:1/5
Presenter: Kelvin Ho Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class trains the ni chan rotation in the arm.
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Purchase 2022 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Shape-Chen Zhonghua Online Lesson 20220427. Further to stance is shape. It also has to do with size and more specifically height and width. Changes to shape are allowed as long as the corners are rounded so that energy flow is not blocked.
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"Chen Zhonghua Online Lesson 20220427" Online Video Purchase
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Elbow Hand energy movement as in out with hand, no elbow at the May 21-22, 2022 Maple Ridge Practical Method Workshop. The main focus: Second half of positive circle.
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Purchase Yilu Corrections Video Package 1
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NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:1/5
“Rotation on the hand-shoulder line-Kelvin Ho Basic Movement Class 20220530” Online Video Purchase i
Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
The hand-shoulder line is an invisible line. In this class, we train to rotation the elbow around that line. The elbow must stretch against the non-moving hand and shoulder. In 2nd part of exercise, we train to drive the hand forward without moving the hand.
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Purchase Theory-Zhujigong 筑基功 Core Elements-zhuan 转-Video Package 1
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Physical Quality-Chen Zhonghua Online Lesson 20220427.The body is normally either too hard like bones, or too soft like skin and loose muscle. We want to train the body to have a quality like that of hard rubber, strong and yet not bristle.
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"Chen Zhonghua Online Lesson 20220427" Online Video Purchase
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Edward Liaw correction at the May 21-22, 2022 Maple Ridge Practical Method Workshop. The main focus: Step Back to Whirl Arms.
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Purchase Yilu Corrections Video Package 1
Purchase Greater Vancouver Workshop Video Package 1
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:1/5
