This is that (concept)
Harshil
Yilu and foundations are for warm up
Tiger’s back and Bear’s waist (doesn’t have)
1) sequence of learning- learn Form (overall structure), stretch (no fight), and how to stretch
2) step in on moving positive circle. Elbow comes in, leg goes out in same direction no deviation
3) bypass/ turning over – there is no direct connection of 2 body parts as if there is you can not connect to ground , can not bypass,
#Foundation instructions
3 count positive circle
-maintain equal size in all 3 counts
-initially how you feel and shape doesn’t matter
-count 1 & 3 is easy, 2nd is difficult
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Day one
Moving Steps positive circle instructions
Do not involve torso, Do not lean
Torso and elbow are locked, isolate torso from hand and foot, Stretch is a must.
Use front of the torso to catch the opponent at 45 to front
And use rear Kua and elbow to throw the opponent
Elbow coming and Kua going out must be like a pair of scissors
If the elbow is on Kua it’s locked and if it’s not connected there is no bite.
Initially, do not worry about power, only direction.
Train your body to become a pair of scissors.