“John Upshaw-Double Hand Push-Hand Foot Relationship” Online Video Purchase

by Shopmaster on 2022/03/15


Length: 0 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Unknown  

John Upshaw-Double Hand Push-Hand Foot Relationship
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Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

Key points: 
  1. Your primary action is Hands/foot stretch.
  2. In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
  3. Press your body down to secure/anchor the vertical line.
  4. Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.



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