Length: 0 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Unknown
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
- Your primary action is Hands/foot stretch.
- In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
- Press your body down to secure/anchor the vertical line.
- Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
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