通臂功-第47届大青山实用拳法讲座20240818

by Chen Zhonghua Taiji Academy on 2024/08/18

通臂功-第47届大青山实用拳法讲座20240818。

这是在讲座期间陈中华老师给加拿大多伦多弟子何家伟讲解两手伸开成为一根横棍的动作。 两手在一条直线上伸开要过几个难关，第一个是手腕要伸直成坐腕状，第二是肘要伸直（这个要谨慎，这种状态极少），第三是肩要下沉直至成肩平状，身体另一侧的同部位都要同样一一做到。

这样就能两手相连相对。对方摸到你的手的时候就想摸到了一根很长的棍。

具体视频详情请点击：

https://www.zhenbudong.cn/archives/281944

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Post Category: Workshop and Class Notes

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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