Presenter: Chen Zhonghua Length: 82 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Dantian explosion exercise. Energy path is zigzag between two walls vertically. Ball goes through the hall way. Bie. Power comes from restriction and interaction. Lock the vertical line, sink qi to dantian. Restrict the vertical line into a pipe. 1. Dantian splits, one part goes to the hands, one part goes to the foot. 2.Move the hands and foot, create a stretch all the way to dantian, cause dantian to split. Use breath to charge to the dantian to cause it to split, up and down, left and right.
Find the anchor in the vertical line.