Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
In practice, rotation can cause two things. One is when rotation is too slow, it causes the body to collapse inward, thus losing power. The other is more positive. At the right speed, a rotation will create centrifugal force that is in taiji viewed as Peng.
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This short video is filled with useful content to correct a very important error in our practice. It offers a great explanation of how to use the kua to lengthen the split between the hands. Use of the kua in this manner also requires us to research it in other moves too.