“Kelvin Ho Yilu Class 20210910” Online Video Purchase
Presenter: Kelvin Ho Length: 74 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
Focused on an exercise coordinating two gears in the body.
1) Arm/shoulder is one gear
2) Leg/kua is another gear
3 ways of doing Six Sealing Four Closing (related to two gears of different sizes)