Elbow Exercise 20200917

by Chen Zhonghua Taiji Academy on 2020/09/17

Practical Method requires that the elbow cannot be hyper-extended. It cannot be strange. In our special language/terminology, we open the elbow with a result that it becomes lively (活).

This exercise is designed to form a habit that the elbow is always slight bent.

 

Related posts:

  1. Shoulder and elbow exercise with a staff
  2. Opening the door exercise
  3. Elbow to the Ribs
Post Category: Body and Posture Lesson 1

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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