Chen Style Taiji Experience Class 陈式太极体验班

Do you have a New Year resolution to become healthier in 2020? Taiji may be your answer. On Dec. 29, 2019 at 10 am, you will have a chance to experience what taiji is like and what health benefits it may bring you at the Chen Style Taiji Experience Class to be held at Channels of Wellness Centre. Come try it out for free!

您是否有新年愿望在2020年变得更健康？ 太极拳可能是您的答案。 在2019年12月29日上午10点，您将有机会在陈式太极体验课中体验太极拳的练习以及它可能带给您的健康益处。 快来免费试试吧！

Instructor 导师:	Kelvin Ho 何家伟
Date 日期:	Sunday, Dec. 29, 2019
Time 时间:	10:00 am to 11:30 am
Location 地址:	728 Gordon Baker Rd, North York, ON M2H 3B4
Topics 内容:	Taijiquan Foundation 太极拳基本功
Fee 费用:	全免

Kelvin Ho is the 12th Generation Chen Style Taijiquan instructor and a disciple of Master Chen Zhonghua, who is the Chen Style Taijiquan Practical Method International Standard Bearer. He has received medals in various Taiji competitions in Greater Toronto Area. He has been teaching the Practical Method system since 2011. Chen Style Taijiquan Practical Method is an inheritance and continuation of the original Grandmaster Chen Fake teachings passed through Grandmaster Hong Junsheng. The choreography is kept intact while some of the hidden applications are brought to light in order to make the forms and applications identical. Its health benefits come from the traditional training methods with focuses on opening of the joints and special stretches throughout the body. In order to allow the students to understand and master the concepts and skills, the lessons are given in modern terms with practical examples. He has been studying and practicing taiji diligently, and has published a lot of articles and teaching videos online. There are different local classes available, and he also invites Master Chen to come to Toronto for workshops twice a year.

何家伟老师是陈式太极拳十二代传人，传承陈发科—洪均生—陈中华。何老师曾获多项套路和推手奖牌，从2011年开始在多伦多传授陈式太极拳实用拳法。这拳法讲求分阴阳，怎样用就怎样练，所谓功法合一。它能带来的健身功效来自传统练功方法，关节开合，身体拉伸。为使大众更容易明白领会，多用现代术语、例子讲解。何老师多年专心锻炼及钻研陈式太极拳，在网上多次发表文章和教学视频。何老师有不同的课程供学生参加，更每年两次邀请陈中华大师来临多伦多举办讲座，让大众有机会亲身体会真正太极的神奇。

Other teaching or demonstration videos 其他教学或表演视频:
https://www.youtube.com/playlist?list=PLuIZacNcYd8S0albmya3GkyOOahv3hPNb