Positive circle
Lower body
Legs apart – toes aligned with the other foot heel – foot open 45% outward and the other feet, toes close inward a bit – leaning closer to the front foot – Knee 90% measured at the ankle
Eyes
Choose a focus point and keep your eyes pinned to the focus point always
Upper body and movement
Shoulder and wrist locked- fingers stretched – index finger pointing towards your focus point and not above your eyebrow – start with palm down pointing towards the ground- bring elbow to right ribcage from waist twist all the way inside without losing your focus point.
Repeat- in with elbow – turn with waist – out with hand. Keep elbow bend all the time. Torso straight- knees turn up and down but not up and down.
45% in and out finger always pointing
Power comes from the heel
