Elbow does not leave the ribs

by Chen Zhonghua Taiji Academy on 2014/01/04

Zhou Bu Li Lei. 肘不离肋。

The elbow can move past the centerline of the body. It can also go down and go inwards. It cannot move upwards or outwards.

Related posts:

  1. Elbow to the Ribs
  2. Sink the shoulder
  3. Keep the Elbow In
Post Category: Principle-List Principle-Technical

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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