1. At 1:09 the right elbow is protruding.
2. The end of “White Crane” which is the fixed posture. In this move your front leg/foot retreated too late.
3. At 1:30 make sure the spine is erect and strong and make a clear rotation before moving the body.
4. At 2:04 going into the punch. The punch is too low. It is not fully extented.
5. Very good overall. The spine/torso line is starting to be separated.
{ 3 comments… read them below or add one }
1. At 1:09 the right elbow is protruding.
2. The end of “White Crane” which is the fixed posture. In this move your front leg/foot retreated too late.
3. At 1:30 make sure the spine is erect and strong and make a clear rotation before moving the body.
4. At 2:04 going into the punch. The punch is too low. It is not fully extented.
5. Very good overall. The spine/torso line is starting to be separated.
Thanks, Master Chen. Happy New Year to you and your family.
Easier to watch now with youtube stabilization, good job, but aren’t we supposed not to look at the hand (e.g in white crane)