Ping Wei’s Yilu (first 13 moves) on 12/18/2011

by Ping Wei on 2011/12/18

I’m still at the “slow” phase.

{ 3 comments… read them below or add one }

Chen Zhonghua December 20, 2011 at 7:46 pm

1. At 1:09 the right elbow is protruding.
2. The end of “White Crane” which is the fixed posture. In this move your front leg/foot retreated too late.
3. At 1:30 make sure the spine is erect and strong and make a clear rotation before moving the body.
4. At 2:04 going into the punch. The punch is too low. It is not fully extented.
5. Very good overall. The spine/torso line is starting to be separated.


pingwei December 22, 2011 at 10:45 am

Thanks, Master Chen. Happy New Year to you and your family.


wilkin December 24, 2011 at 11:11 am

Easier to watch now with youtube stabilization, good job, but aren’t we supposed not to look at the hand (e.g in white crane)


Leave a Comment
Leave a comment on the content only. For admin issues, please click the "contact" button on the top left.

Previous post:

Next post: