The direction of the knees is one is up and the other is down. This does not mean that knee moves up and down. It means the energy of the knees must move vertically in order to have root on the foot. Moving the knees up and down is a flaw.
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我的体会是；身体向左转，右膝劲路往下走，左膝往外（往上）走，身体向右转则反之，可以仔细体会提水的劲路。马步下沉，两膝向外转，即圆裆开跨，此时两腿劲路向下走，越往下走，身体越稳定生根。在此基础上在加上上身放松、含胸，则对方劲力传至地下。请老师开示！