Toss

by Chen Zhonghua Taiji Academy on 2010/10/30

This term refers to the attempt to engage in rotation without the ability to maintain one’s center. This flaw results in destabilization of structure and balance, and loss of power as a consequence. 

In Chen Style Taijiquan Practical Method “tossing” is considered one of the ills of the practice, a weakness to be overcome if progress is to occur.

http://practicalmethod.com/2010/11/tossing-online-video-trailer/

Related posts:

  1. Don’t toss!
  2. Daqingshan Lesson Clip: Don’t Move vs Tossing
  3. Tossing, Moving and Rotation
Post Category: Common Errors Glossary and terms

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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