One: Solemn

by Hong Junsheng on 2010/10/26

Though Taijiquan belongs to the realm of traditional sport, it is a perfect art form with precise theory and complex methodology. It is also a suitable method for people’s health. Students of this art should follow the rules strictly and go for the difficulties. They should carefully seek the regularities. In doing so, the first requirement is “solemn.”

Though a minor skill
It enables the body
Eye, torso stand and hand
All must obey the rules
Movement, tranquility, open and close
Hardness, softness, curvature and straight line
Coordinated through spirals
Contradictory harmony

Read more, you can purchase Hong Junsheng’s book Chen Style Taijiquan Practical Method, Volume One

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