AM:
1. Positive circle. The stress is not moving. Only move the part involved. Keep a stable structure.
2. First two moves. Detailed explanations. Practice over and over again.
PM:
1. Learn to keep constant pressure with the hand.
2. Move like a sticker into your opponent’s body.
3. Use your opponent to pull yourself towards him/her.
4. The 3 rings of taiji. Theory explanation.
5. Lan Zha Yi (Block Touching Coat) circles training.
1. Positive circle. The stress is not moving. Only move the part involved. Keep a stable structure.
2. First two moves. Detailed explanations. Practice over and over again.
PM:
1. Learn to keep constant pressure with the hand.
2. Move like a sticker into your opponent’s body.
3. Use your opponent to pull yourself towards him/her.
4. The 3 rings of taiji. Theory explanation.
5. Lan Zha Yi (Block Touching Coat) circles training.
