May 26, 2010 Edmonton Class

by Chen Zhonghua Taiji Academy on 2010/05/26

We of course worked on foundations first.

  1. During the circle, in with elbow, using the frontal muscles. This stretches from the front foot to the front hand, making the line very long.
  2. Out with hand using the back muscles. This stretches from the rear foot to the front hand.
  3. This completes one circle.
  4. This is called front and back yin yang separation.

Scott Hess, Kham Serk and Scot Jorgensen came to the second half of the class. We then started pushing hands.

  1. How to be pushed but keep back in place and only move the front (chest).
  2. After repeated drills, turn one side of the body forward towards the opponent, returning his pushing power.
  3. We did this for half an hour.

Related posts:

  1. Movements must be powered.
  2. Steven Chan Full Time Notes June 22 2010
Post Category: Activities

Tagged as: Edmonton class

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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