How to Arch the Lower Body Video
Leg Arch and Foot Video
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In this example, when doing a circle does the front foot do the same thing? If so should this be the opposite of the rear foot (when front is open then rear is closed)? Thanks in advance.
You are right. Assuming you are doing a circle with your right arm, The right foot should be opposite of the right arms. The left foot should be opposite of the right foot.