Leg Arch and Foot Video

by webmaster2 on 2008/05/03

How to Arch the Lower Body Video


{ 2 comments… read them below or add one }

jvanko May 6, 2008 at 4:17 pm

In this example, when doing a circle does the front foot do the same thing? If so should this be the opposite of the rear foot (when front is open then rear is closed)? Thanks in advance.


Chen Zhonghua May 7, 2008 at 5:32 pm

You are right. Assuming you are doing a circle with your right arm, The right foot should be opposite of the right arms. The left foot should be opposite of the right foot.


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