What are the Three Pans of Taiji?
- Upper Pan: Shoulders and Head section.
- Shoulders down and Kua above.
- Below the Kua.
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by Chen Zhonghua Taiji Academy on 2008/04/16
What are the Three Pans of Taiji?
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{ 3 comments… read them below or add one }
Master Chen, what does pan mean ?
Literally means “basin”. However, in Chinese martial arts, “pén” (盆) means a “section” (of the body) that is treated as one unit or structure. Typically, above (上), below (下), and middle (中) sections.
Thank you James !