Originally written by: Tim Duehring
Chen Cake
Chen Cake is a variation on the children’s game of Patty Cake. Here is how we play it.
The participants will stand facing each other with their arms outstretched in front of them. The wrists will be bent and the fingers pointed at the ceiling. They will adjust the distance between them until the backs of their hands are in line. From this position they will proceed to slap their palms together trying to upset the balance of their opponent.
They are not allowed to move their feet except to avoid falling over.
This exercise will result in a better sense of timing, balance, recognition of the opponent’s structure, and a good flow of blood to the hands.
