Recommended Video Shop

These recommended videos are the suggested ones for a step by step way to learn Practical Method system.

Yilu (First Routine) Detailed Instructions	Basic Foundations	Yilu Detailed Instructions Chinese Version	Energy Alignment 1	Energy Alignment 2
Energy Alignment 3	Energy Alignment 4	Cannon Fist Detailed Instructions	Detailed Sword Instructions	Detailed Hunyuan Qigong
Hunyuan Qigong	Yilu Detailed Applications 1	Yilu Detailed Applications 2	Yilu Detailed Applications 3	Yilu Detailed Applications 4