Nicholas Fung馮嘉傑(香港)

A potential participant of our upcoming November 28th, 29th, 30th Hong Kong workshop posed the following questions. Sifu suggested that I pose the answers here so that everyone, especially newcomers, would benefit: Read more

Early Bird by Oct 31st, 2017; 2000 HKD, 2200HKD thereafter for all three nights.
三晚學費為港幣二千二百元. 十月三十一日前繳費為港幣二千元.

One night: 1200 HKD
Two nights: 1800 HKD

Private lesson: 1600 HKD/2hours. Please contact me to arrange a time:
私人課為每兩小時一千六百元. 安排時間請接洽:

Registration: send the following to

- proof of bank transfer to Stand Chartered Bank account number 33019969831 (foreign students please contact me for an alternate arrangement)
- your t-shirt size
- your name and nights of participation

報名辦法: 電郵以下資料到
- 傳款至渣打銀行戶口33019969831的證明. (海外學員請跟本人接洽)
- 閣下的T恤尺碼
- 閣下的姓名及參與的日期

Nicholas Fung +85266894296 馮

The topic of why we practice Kung Fu slowly in Taiji came up recently. Take for example the Elbow In exercise, what are we trying to achieve with it? Alignment. When the alignment is right, when the elbow is truly in, the opponent holding your hand and wrist will find it hard not to pop and gets sucked into you via your arm. When we practice slowly, we are a) feeling our way to this alignment and b) establishing the habit of being in this Elbow In position during exchanges.

Starting slow and feeling your way and establishing a habit apply to all sorts of learning. Take for example my other hobby, guitar. I certainly don’t turn my drum machine or the backing track to the maximum speed during my first trial/initial learning stage until I have some hours under my belt. When I practice slowly, I find economy in my movement when I have to change chords, it gives me time to digest how to orient my fingers before I need to change chords.

This economy is the same with the Elbow In exercise. My opponent pops when my body has enough economy, if you will, to facilitate a path for my elbow to move into the perfect alignment. This economy consists of building up your body to allow your Kua to open and turned up to meet your shoulder, while my fingers remain pointing at my opponent’s spine throughout the during of the elbow moving in. At the meantime, for your body to remain still/not moving, we maintain a fixed head by imagining the head is leaning against a solid object. In my class, our core exercises are Elbow In with the rubber cord; fetch water with the Yoga block against the knee; and the 1,2,3 step.

Give it a try; the results may surprise you!

最近談起打太極拳為什麼要慢。以收肘為例、到底收肘是練甚麼?是練對準。能對準、肘真正的能收就能輕鬆的把對方蹦起而吸到你身邊。 慢慢練收肘是要練 a) 體驗肘要放那個位才是準、b)養成這對準的習慣。




今天是上了馮教練的第四堂,所看的,聽的 ,練的,馬步,胯,肩,肘練法,全跟以前所學,所知不同,但道理卻環環相扣,相互支持。
每一個動作,對我,都是困難的,幸得同學(師兄)John and Pascal 所助,馮教練細心講解,鼓勵及紏正,使我能輕嘗到正確學習之趣,每一個