Training Log for Prior Month
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300 Yilus
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75 Erlus
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15-30 Reps of Foundation Drills
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Roughly 1 hour/day of watching Instruction videos/Form Videos
Areas of Focus – (Instructional Videos Referenced below)
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Opening the Kua – mainly ensuring Kua is open upwards and is up on the front and somewhat down on the back.
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Waist is starting to feel as though it is sitting a chair
http://practicalmethod.com/2013/06/kua-exercise-online-video-trailer
http://practicalmethod.com/2010/11/kua-knee-and-foot-online-video-trailer
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Inside (Inside) Outside (Outside)
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Don’t Deviate from the line
http://practicalmethod.com/2010/05/ireland-workshop-2010-1-online-video-purchase
Areas to Improve
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Shovel Out
http://practicalmethod.com/2013/10/knee-cap-and-taiji-online-video
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Sit the Wrist / Tile Hand
http://practicalmethod.com/2010/12/hand-elbow-and-shoulder-functions-in-tai-chi-online-video-trailer
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Suspended Head
http://practicalmethod.com/2010/12/suspended-head-online-video-trailer/
Notes
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Knee pain is starting to subside
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Joints are starting to feel more open and have more range
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Body feels more stable and solid
