Toronto North York Taiji Class on Feb. 23, 2017

by Suz on 2017/03/17

Single Whip (Dan Bian)

7 moves

1, 2, 3 twisting towel

4- Right hand thumb touches middle finger (making a circle) – right foot toes turns inside

5- left legs opens with heel horse stance

6- Rest the toes of left leg

7- Left hand positive circle

Adjust posture so elbows and knees are slightly bend and hands are stretched (Like T). Drop shoulders “resting” wrists stretched. Keep the right hand thumb touching middle finger (circle).

 

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