North York Taiji Class on Feb. 9, 2017

by Suz on 2017/03/17

Block Touching the Coat (Lan Ca Yi) 

6 moves

Wrist cross (Like X) right hand on top of left, fingers pointing downwards.
Lower right elbow open

right hand positive circle, left hand close to left hip.

Shift weight on left foot, right arm positive circle and left negative right, leg stretch to horse stance (all same time) landing on heel

Rest the right feet

Stretch right arm positive circle

 

Leave a Comment
Leave a comment on the content only. For admin issues, please click the "contact" button on the top left.

Previous post:

Next post: