Stretch, Adjust

by Wilkin Ng on 2016/02/12

IMG_20160207_094621 During last Vancouver workshop Master Chen explained that there needs to be adjustment between stretch. Stretching alone normally doesn’t have correct aim, and adjusting the body after a stretch allow the subsequent stretching to be deeper.

The picture depict that the aim is in a diagonal, but stretch only go to horizontal, so adjustment rotate the body so the stretch will go toward the goal.

Subsequent stretches are done with different body parts starting from contact point to the feet.

 

Leave a Comment
Leave a comment on the content only. For admin issues, please click the "contact" button on the top left.

Previous post:

Next post: