1. In with elbow, out with hand. 2. Details of the Positive Circle. 3. Ji: engagement. 4. Loose and Tight. 5. Inside and Outside. 6. Rotations. 7. Move or no move. 8. Sinking: Stable Switching. 9. Yin Yang Separation. 10. Perspective change. 11. Movement corrections. 12. Range of Motion. Presenter: Chen Zhonghua Length: 54 min. In: English Year: 2013 Difficulty: 2/5 At: Toronto
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Makes me feel like I know nothing… Very interesting and what a teacher!