Chen Zhonghua’s Silk Reeling

by Chen Zhonghua on 2008/02/20

1. Turning the Head to the Left

2. Turning the Head to the Right

3. Turning the Right Shoulder to the Front

4. Turning the Right Shoulder to the Back

5. Turning the Left Shoulder to the Front

6. Turning the Left Shoulder to the Back

7. Moving the Waist to the Left

8. Moving the Waist to the Right

9. Turning the Right Knee to the Right

10. Turning the Right Knee to the Left

11. Turning the Left Knee to the Right

12. Turning the Left Knee to the Left

13. Stationary Right Hand Positive Circle

14. Stationary Left Hand Positive Circle

15. Moving Step Right Hand Positive Circle

16. Moving Step Left Hand Positive Circle

17. Stationary Right Hand Negative Circle

18. Stationary Left Hand Negative Circle

19. Moving Step Right Hand Negative Circle

20. Moving Step Left Hand Negative Circle

21. Stationary Two-Hand Positive Circle

22. Stationary Two Hand Negative Circle

23. Moving Step Two-Hand Positive Circle

24. Moving Step Two-Hand Negative Circle

25. Stationary Positive-Negative Circle to the Left

26. Stationary Positive-Negative Circle to the Right

27. Moving Step Positive-Negative Circle to the Left

28. Moving Step Positive-Negative Circle to the Right

29. Stationary Negative-Positive Circle to the Left

30. Stationary Negative-Positive Circle to the Right

31. Moving Step Negative-Positive Circle to the Left

32. Moving Step Negative-Positive Circle to the Right

33. Right Arm Right Chan Si

34. Left Arm Left Chan Si

35. Double-Arm Chan Si

36. Double-Arm Front Chan Si

37. Double-Arm Back Chan Si

38. Double-Arm Circular Chan Si

39. Twisting the Towel (front)

40. Twisting the Towel (lower)

41. The Hands Up the Sleeves

42. Right Elbow Chan Si

43. Left Elbow Chan Si

44. Right Elbow Side Strike

45. Left Elbow Side Strike

46. Right Elbow Front Strike

47. Left Elbow Front Strike

48. Two-Elbow Side Strike

49. Two-Elbow Back Strike

50. The Punch Covering the Hand

51. Double Push

52. Initial Closing

53. Double Punch

54. Sink the Waist and Press the Elbow

55. Wade Step Forward

56. Wade Step Backward

57. Left Ground Dragon

58. Right Ground Dragon (not in video)

59. Drawing the Taiji Circles Left
60. Drawing the Taiji Circles Right side (not in video)

 

About Chen Zhonghua

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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