Circles with Rubber Cords

In this video, master Chen Zhonghua shows the positive circle and negative circle using a rubber cord. This exercise is very effective in getting the pulling energy and the pushing energy to move along the correct line.  

Related posts:

1. How Can Rubber Cords Be Used in Training?
2. More on the Use of Rubber Bands in Taiji Training
3. Raw Notes From 4 days in Bentonville AR

Tagged as: circles