hand and elbow

The hand is on top of the elbow; the elbow is inside the hand i

This is the hand-elbow relationship. This method ensures that the hand and elbow are connected on a line so as to be useful in conducting energy.

“Hand Elbow Alignment” Online Video Trailer 1

The hand will have the ability to issue and withdraw power when it is properly aligned with the elbow. This is a fundamental exercise that will enable future improvements in taiji push hands. Without the hand-elbow alignment and connection, indirect power cannot be developed.

Presenter: Chen Zhonghua   Length: 38 min.   In: English & Chinese   Year: 2013  Difficulty:2/5  At:Daqingshan

Hand Elbow Alignment
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