Video Groups

by Practical Method

Theory-Basic Theory Introduction-Video Package 1
  1) 29 Logo and Rules-Queenstown Practical Method Seminar-20240302
  2) 30 Logo and Rules-Queenstown Practical Method Seminar-20240302
  3) 31 Logo and Rules-Queenstown Practical Method Seminar-20240302
  4) 32 Logo and Rules-Queenstown Practical Method Seminar-20240302
  5) 04 Basic Theory-Queenstown Practical Method Open House 20240301
  6) 05 Basic Theory-Queenstown Practical Method Open House 20240301
  7) 06 Basic Theory-Queenstown Practical Method Open House 20240301

Theory-Bing (Errors)-Wiggle(Niudong)-Video Package 1
1) Wiggle Trailer-Chen Zhonghua Online Lesson 20230705

Theory-Body Part-Elbow Video Package 1
  1) 1-Elbow in-Arizona Push Hands Workshop 20230719
  2) 2-Elbow in-Arizona Push Hands Workshop 20230719
  3) 3-Arizona Push Hands Workshop 20230719
  4) 3 In with Elbow-Phoenix Practical Method Workshop 20230722
  5) 11 Elbow In-Phoenix Practical Method Workshop 20230722
  6) 12 Elbow In Release Hand-Phoenix Practical Method Workshop 20230722
  7) 24 Elbow Landing-Iowa Practical Method Seminar-20240712

Theory-Body Part-Foot Video Package 1
  1) Fixed Feet-Chen Zhonghua Online Lesson 20221221
  2) Foot Anchors-Chen Zhonghua Online Lesson 20221221
  3) Foot Pump-Chen Zhonghua Online Lesson 20221221
  4) Feet Bie Trailer-Chen Zhonghua Online Lesson 20231130

Theory-Body Part-Knee Video Package 1
1) Kua Shoulder Knee Trailer-Chen Zhonghua Online Lesson 20230831

Theory-Body Part-Kua Video Package 1
  1) Pull Into Kua-2022 North American Practical Method Training Camp
  2) Kua and Ye-Maple Ridge Practical Method Workshop 20230423
  3) 33 Kua Push-Arizona Push Hands Workshop 20230719
  4) Kua Stretch Trailer-Chen Zhonghua Online Lesson 20230706
  5) 3 Iron Hats-Practical Method European Annual Meetup 20231007
  6) Kua Exercise-Practical Method European Annual Meetup 20231007
  7) Kua Shoulder Knee Trailer-Chen Zhonghua Online Lesson 20230831
  8) 11 Kua On Chair-Queenstown Practical Method Open House 20240301

Theory-Body Part-Shoulder Video Package 1
  1) Jianzhou-Chen Zhonghua Online Lesson 20221214
  2) Shoulder Hinge-Chen Zhonghua Online Lesson 20221215
  3) Kua Shoulder Knee Trailer-Chen Zhonghua Online Lesson 20230831
  4) 64 Shoulder Separation-Iowa Practical Method Seminar-20240712

Theory-Body Parts Functions-Chenjian Tiankua (Shoulder Down and Kua Up)-Video Package 1
1) 22 tiankua-New York Practical Method Seminar-20240724-28

Theory-Body Parts Functions-Chilunxiang (Gearbox Gears)-Video Package 1
  1) Gear-Chen Zhonghua Online Lesson 20211027
  2) Arm-Chest Gear-Chen Zhonghua Online 20211117
  3) Gears-Chen Zhonghua Online 20211118
  4) Gear-Chen Zhonghua Online 20211202
  5) Gear-Chen Zhonghua Online 20211229
  6) First Gear-Chen Zhonghua English Instructor Class 20220304
  7) First Gear Assignment-Chen Zhonghua English Instructor Class 20220304
  8) Tight Gear-Chen Zhonghua English Instructor Class 20221202
  9) Gears Trailer-Chen Zhonghua Online Lesson 20220622
  10) Gearbox Trailer-Chen Zhonghua Online Lesson 20231221

Theory-Body Parts Functions-Guotun(Tuck the Buttock)-Video Package 1
  1) Buttock-Chen Zhonghua Online Lesson 20220309
  2) Buttock to Heel-Chen Zhonghua Online Lesson 20220609
  3) Guotun Trailer-Chen Zhonghua Online Lesson 20230608

Theory-Body Parts Functions-Hanxiongbabei(Concave the chest and pull up the spine)-Video Package 1
  1) Chest and Stomache Folding-Chen Zhonghua Personal Training 20211109
  2) Fold Chest-Chen Zhonghua Online 20211111
  3) Chest Folding-Chen Zhonghua Online Lesson20220324
  4) Pawel Muller Chest Open 20220317
  5) Open Chest-Chen Zhonghua Online Lesson 20220728
  6) Chest-Maple Ridge 20220924
  7) Hanxiong Kaiye Trailer-Chen Zhonghua Online Lesson 20230607
  8) HanXiongBaBei Trailer-Chen Zhonghua English Instructor Class 20241025
  9) Xiongfu Zhedie Trailer-Chen Zhonghua English Instructor Class 20240802

Theory-Body Parts Functions-Kai Danzhong(Open the Danzhong Point on the Chest)-Video Package 1
  1) 29 Open the Danzhong-Arizona Push Hands Workshop 20230719
  2) 30 Open the Danzhong-Arizona Push Hands Workshop 20230719
  3) Zhuan Danzhong Trailer-Chen Zhonghua Online Lesson 20230928

Theory-Body Parts Functions-Kaiye(Open the Armpit)-Video Package 1
  1) ArmpitHit2-POL20210903
  2) Armpit To Hand-Chen Zhonghua Online 20211117
  3) Armpit Separation-Theory-Movements 20220114
  4) Open the armpit 20220424
  5) Hanxiong Kaiye Trailer-Chen Zhonghua Online Lesson 20230607

Theory-Body Parts Functions-Sange Tiemaozi(3 Iron Hats)-Video Package 1
1) 3 Iron Hats-Practical Method European Annual Meetup 20231007

Theory-Body Parts Functions-Sanshenqi (Three Cardinal Tools)-Shitou (Rock) Video Package 1
1) 33 Dot-Iowa Practical Method Seminar-20240712

Theory-Body Parts Functions-Sanshenqi (Three Cardinal Tools)-Video Package 1
  1) Rotating A Stick-Chen Zhonghua English Instructor Private Class 20211203
  2) Stretch A Stick-Chen Zhonghua Online Lesson 20220127
  3) Stick and Ting-Chen Zhonghua English Instructor Class 20220610
  4) Pole Shaking-Toronto Workshop Drills Review-20221012
  5) Elbow in Pole-Shaking-Chen Zhonghua Online Lesson 20220810
  6) Bie In Pole Shaking-Level Two Instructor Class-20220719
  7) Jinchu Pole-Chen Zhonghua English Instructor Class 20221223

Theory-Body Parts Functions-Shangxiahe(Upper and Lower Boy Harmony)-Video Package 1
  1) Shangxiahe1-Maple Ridge Practical Method Workshop 20240120
  2) Shangxiahe2-Maple Ridge Practical Method Workshop 20240120
  3) Shangxiahe3-Maple Ridge Practical Method Workshop 20240120
  4) 8 dongjiao bu dongshou-Ottawa Practical Method Workshop 20241019-20
  5) 9 dongjiao bu dongshou-Ottawa Practical Method Workshop 20241019-20

Theory-Body Parts Functions-Shoujiaohe (Hand and Foot Harmony)-Video Package 1
1) 23 Hand Foot Split-Arizona Push Hands Workshop 20230719
2) 25 Hand Foot Stretch-Arizona Push Hands Workshop 20230719

Theory-Body Parts Functions-Shuhuai竖踝 (Erect Ankle)-Video Package 1
1) Shuhuai Trailer-Chen Zhonghua English Instructor Class 20230915

Theory-Body Parts Functions-Walengzhang(Tile Hand)-Video Package 1
  1) 10 Walengzhang-Arizona Push Hands Workshop 20230719
  2) 11 walengzhang drill-Arizona Push Hands Workshop 20230719
  3) 12 walengzhang usage-Arizona Push Hands Workshop 20230719
  4) 13 walengzhang usage-Arizona Push Hands Workshop 20230719
  5) Walengzhang Follow Me-Chen Zhonghua English Instructor Class 20240802
  6) Walengzhang Follow Me 2-Chen Zhonghua English Instructor Class 20240802
  7) Walengzhang Trailer-Chen Zhonghua English Instructor Class 20240802

Theory-Body Parts Functions-Xiangpirou-Video Package 1
1) 62 Xiangpirou-Iowa Practical Method Seminar-20240712

Theory-Body Parts Functions-Xizou Shangxia (Knee Up and Down)-Video Package 1
1) 28 Xizou Shangxia-Arizona Push Hands Workshop 20230719

Theory-Body Parts Functions-Yaodang (Waist and Crotch)-Video Package 1
  1) 22 Yaodang-Arizona Push Hands Workshop 20230719
  2) 26 Yuandang-Arizona Push Hands Workshop 20230719
  3) 27 Yuandang-Arizona Push Hands Workshop 20230719
  4) 17 Yaodang-Brisbane Practical Method Workshop 20240224
  5) 18 Yaodang-Brisbane Practical Method Workshop 20240224

Theory-Body Parts Functions-Zhouzai Shouli (Elbow is in the Hand)-Video Package 1
  1) 36 Elbow to Hand-Arizona Push Hands Workshop 20230719
  2) 45 Elbow In Hand-Brisbane Practical Method Workshop 20240225
  3) 46 Elbow In Hand-Brisbane Practical Method Workshop 20240225
  4) 47 Elbow In Hand-Brisbane Practical Method Workshop 20240225

Theory-Body Section-Dang Video Package 1
  1) 31-Yuandang-North American Practical Method Camp 20230712-18
  2) 32-Yuandang-North American Practical Method Camp 20230712-18
  3) 33-Yuandang-North American Practical Method Camp 20230712-18
  4) 34-Baishou-North American Practical Method Camp 20230712-18

Theory-Body Section-Dantian Video Package 1
1) Zhuan Dantian Trailer-Chen Zhonghua Online Lesson 20230928

Theory-Body Section-Yao (Waist) Video Package 1
1) Qiayao-Chen Zhonghua Online Lesson 20221214

Theory-Body Section-Yaodang Video Package 1
  1) liangjiaodeng-Chen Zhonghua Online Lesson 20221201
  2) Negative Circle Self Training-Chen Zhonghua Online Lesson 20221201
  3) Yaodang zhuanhuan-Chen Zhonghua Online Lesson 20221215
  4) yaodangzhuanhuan-Chen Zhonghua Online Lesson 20221221

Theory-Concepts-Chuyige (One Comes Out)-Video Package 1
  1) chuyige-Toronto Workshop Drills Review-20221012
  2) 3-Chuyige-North American Practical Method Camp 20230712-18
  3) 21 Chuyige-New York Practical Method Seminar-20240724-28

Theory-Concepts-Gangrou (Hard and Soft)-Video Package 1
  1) Hard and Soft-赵景玉1级教练员课7班辅导-20231020
  2) 67 gangrou-Phoenix Practical Method Seminar 20240801-02
  3) 68 gangrou-Phoenix Practical Method Seminar 20240801-02

Theory-Concepts-Hezhu (Mould, Hold, Harmonise)-Video Package 1
1) 37 Mold-Arizona Push Hands Workshop 20230719
2) 38 Mould-Arizona Push Hands Workshop 20230719

Theory-Concepts-Houfa (Rear Issue)-Video Package 1
  1) Houfa-Chen Zhonghua Online Lesson 20220928
  2) 11 houfazhiren-Ottawa Practical Method Workshop 20241019-20
  3) 12 houfazhiren-Ottawa Practical Method Workshop 20241019-20
  4) 13 houfazhiren-Ottawa Practical Method Workshop 20241019-20
  5) 14 houxuqianfa-Ottawa Practical Method Workshop 20241019-20
  6) 15 houxuqianfa-Ottawa Practical Method Workshop 20241019-20
  7) 16 houxuqianfa-Ottawa Practical Method Workshop 20241019-20
  8) 17 houxuqianfa-Ottawa Practical Method Workshop 20241019-20

Theory-Concepts-Junheng Proportional-Video Package 1
1) Evenness Trailer-Chen Zhonghua English Instructor Class 20241025

Theory-Concepts-Pingxing (Parallel)-Video Package 1
1) Parallel Trailer-Chen Zhonghua English Instructor Class 20241025

Theory-Concepts-Quzhi (Straight and Curve)-Video Package 1
1) 14 Straight Line SSFC-Phoenix Practical Method Workshop 20230722
2) Curve VS Bend-Arizona Push Hands Workshop 20230719

Theory-Concepts-ShangjingXiaqu(Surprise the Top but Take the Bottom)-Video Package 1
1) Shangjing Xiaqu Trailer-Chen Zhonghua English Instructor Class 20240802

Theory-Concepts-Weidu(Dimensions)-Video Package 1
1) Dimensions-Chen Zhonghua Online Lesson 20210922
2) 3 Layers Trailer-Chen Zhonghua Online Lesson 20230705

Theory-Concepts-Wujibifan (Extreme Becomes the Opponent)-Video Package 1
1) 31 Wujibifan-Arizona Push Hands Workshop 20230719

Theory-Concepts-Xushi(Solid and Empty)-Video Package 1
  1) Solid-Chen Zhonghua Online Lesson 20220804
  2) Solid-Chen Zhonghua Online Lesson 20220624
  3) Empty Solid Reversal Trailer-Chen Zhonghua Online Lesson 20240103

Theory-Concepts-Zhongkong(Inside Empty Center Empty)-Video Package 1
1) 1Split-Brisbane Practical Method Privates 20240222

Theory-Concepts-Zhuofa(Adherence)-Video Package 1
  1) Adhere-Chen Zhonghua Online Lesson 20220127
  2) Zhuo in Liufengsibi-Maple Ridge Practical Method Workshop 20240120
  3) Zhuo Trailer-Arizona Push Hands Seminar 20240712

Theory-Energy Type-Bie-Video Package 1
  1) Bie Trailer-Chen Zhonghua Online Lesson 20230705
  2) Bie Trailer-Chen Zhonghua Online Lesson 20230706
  3) Feet Bie Trailer-Chen Zhonghua Online Lesson 20231130
  4) Bie-Toronto 2024 Practical Method Workshop
  5) Bie Trailer-Chen Zhonghua English Instructor Class 20231229
  6) 05 Zhoukua Bie-陈中华大青山私课20240413
  7) 1-2-3 Trailer-New York Practical Method Seminar-20240724

Theory-Energy Type-Chu杵-Video Package 1
1) Chu-Toronto 2024 Practical Method Workshop
2) Ting-Toronto 2024 Practical Method Workshop

Theory-Energy Type-Cuojin (Rubbing Energy)-Video Package 1
1) Cuo Trailer-Chen Zhonghua Online Lesson 20240117

Theory-Energy Type-Jinlu(Energy Path)-Lingjin (Leading Energy)-Video Package 1
  1) Kua Lead-Chen Zhonghua Online Lesson 20220505
  2) Kua Leads Trailer-Chen Zhonghua Online Lesson 20230809
  3) Directions-Toronto 2024 Practical Method Workshop
  4) 18 ChenZhonghua Lingjin-Singapore 20241116

Theory-Energy Type-Jinlu(Energy Path)-Video Package 1
  1) Liufengsibi Energy Trailer-Chen Zhonghua Online Lesson 20231006
  2) Liufengsibi Trailer-Chen Zhonghua Online Lesson 20230921
  3) On the Line Trailer-Chen Zhonghua Online Lesson 20230817
  4) Shoulder to Hand 1-Toronto 2024 Practical Method Workshop
  5) Shoulder to Hand 2-Toronto 2024 Practical Method Workshop
  6) Alignment Trailer-Chen Zhonghua Online Lesson 20231228
  7) Jianshou Flow Trailer-Chen Zhonghua English Instructor Class 20240105
  8) 1 Alignment-Ottawa Practical Method Workshop 20241019-20

Theory-Energy Type-La Shen (Stretch)-Video Package 1
  1) Stretch Concept Trailer-Chen Zhonghua Online Lesson 20230706
  2) Trailer-Chen Zhonghua Online Lesson 20230511
  3) Wiggle Trailer-Chen Zhonghua Online Lesson 20230705
  4) Stretch VS Bending Trailer-Chen Zhonghua English Instructor Class 20230929
  5) Vertical Stretch Training Trailer-Chen Zhonghua English Instructor Class 20231006
  6) 18 Shen Not Tui-Ottawa Practical Method Workshop 20241019-20
  7) 19 Shen Not Tui-Ottawa Practical Method Workshop 20241019-20
  8) 20 Shen Not Tui-Ottawa Practical Method Workshop 20241019-20
  9) 21 Shen Not Tui-Ottawa Practical Method Workshop 20241019-20
  10) 22 Shen Not Tui-Ottawa Practical Method Workshop 20241019-20
  11) 11-Chen Zhonghua Warsaw Practical Method Workshop 20240928
  12) 23 Switch-Ottawa Practical Method Workshop 20241019-20

Theory-Energy Type-Liufengsibi(Six Sealing and Four Closing)-Video Package 1
  1) 84Liufengsibi-Foundations-2022 North American Practical Method Training Method
  2) Dot of liufengsibi-Toronto Practical Method Workshop-20221009
  3) Liufengsibi Trailer-Chen Zhonghua Online Lesson 20230921
  4) Liufengsibi with Towel Trailer-Chen Zhonghua Online Lesson 20231012
  5) Liufengsibi with Towel 2 Trailer-Chen Zhonghua Online Lesson 20231012
  6) Susanna Chwang-Yilu Corrections-Toronto 2024 Practical Method Workshop
  7) Zhuo in Liufengsibi-Maple Ridge Practical Method Workshop 20240120
  8) Liufengsibi Trailer-Chen Zhonghua English Instructor Class 20240105
  9) 09 Liufengsibi-Queenstown Practical Method Seminar 20240302
  10) 10 Liufengsibi-Queenstown Practical Method Seminar 20240302
  11) 07 Zacharias Liufengsibi-Maple Ridge Practical Method Seminar 20240518
  12) 51 liufengsibi-New York Practical Method Seminar-20240724-28
  13) 52 liufengsibi-New York Practical Method Seminar-20240724-28
  14) 53 liufengsibi-New York Practical Method Seminar-20240724-28
  15) 54 liufengsibi-New York Practical Method Seminar-20240724-28
  16) 55 liufengsibi-New York Practical Method Seminar-20240724-28
  17) 56 liufengsibi-New York Practical Method Seminar-20240724-28

Theory-Energy Type-Lousha(Quick Sand)-Video Package 1
  1) Lousha Trailer-Chen Zhonghua Online Lesson 20230921
  2) 63 lousha-Phoenix Practical Method Seminar 20240801-02
  3) 64 Hand Shoulder-Phoenix Practical Method Seminar 20240801-02
  4) 65 shuangxiaji-Phoenix Practical Method Seminar 20240801-02
  5) 66 zhuanyao-Phoenix Practical Method Seminar 20240801-02
  6) 67 gangrou-Phoenix Practical Method Seminar 20240801-02
  7) 68 gangrou-Phoenix Practical Method Seminar 20240801-02

Theory-Energy Type-Nianjin (Grinding Energy)-Video Package 1
1) Shoulder grinding-Chen Zhonghua Online Lesson 20220810
2) Nianjin Trailer-Chen Zhonghua English Instructor Class 20240105

Theory-Energy Type-Ting 挺-Video Package 1
  1) Ting Trailer-Chen Zhonghua Online Lesson 20230928
  2) Ting Trailer-Chen Zhonghua English Instructor Class 20240105
  3) Up Down Ting Trailer-Chen Zhonghua English Instructor Class 20231222

Theory-Fajin Video Package 1
  1) Short Fajin-Chen Zhonghua Online Lesson 20220728
  2) Short Fajin-Chen Zhonghua Online Lesson 20220728
  3) Fajin-Chen Zhonghua English Instructor Class 20220916
  4) 18 fajin-Arizona Push Hands Workshop 20230719
  5) 19 fajin-Arizona Push Hands Workshop 20230719
  6) 1-Lawrence Koh Kua Fajin Private 20231204
  7) 2-Lawrence Koh Kua Fajin Private 20231204
  8) 3-Lawrence Koh Kua Fajin Private 20231204
  9) 4-Lawrence Koh Kua Fajin Private 20231204
  10) 5-Lawrence Koh Kua Fajin Private 20231204
  11) Liufengsibi with Towel Trailer-Chen Zhonghua Online Lesson 20231012

Theory-Forms-Cannon Fist-Banlanchui-Video Package 1
1) Banlanchui-Chen Zhonghua English Instructor Class 20220701

Theory-Forms-Cannon Fist-Video Package 1
1) Chen Rui Canon Fist-Practical Method European Annual Meetup 20231007

Theory-Forms-Erlu Cannon Fist-Chen Xu Demonstration-Video Package 1
1) 01 Group Yilu-Maple Ridge Practical Method Seminar 20240518

Theory-Forms-Erlu Cannon Fist-Chen Zhonghua Demonstration-Video Package 1
  1) Yilu Erlu Trailer-Chen Zhonghua English Instructor Class 20231201
  2) 7 Chen Zhonghua 13 Postures-Sydney Practical Method Workshop 20240217
  3) 13 CF Moves-Queenstown Practical Method Open House 20240301

Theory-Forms-Jiaolian Instructors Demonstration-Video Package 1
  1) Yilu Erlu Trailer-Chen Zhonghua English Instructor Class 20231201
  2) 01 CZH Yilu-Brisbane Practical Method Workshop 20240224
  3) 03 ChenRonghua Yilu-Queenstown Practical Method Open House 20240301
  4) 14 LiuYuxin Yilu Demo-Queenstown Practical Method Open House 20240301

Theory-Forms-Student Demonstration-Video Package 1
  1) Xiao Ran Partial Yilu Trailer-Chen Zhonghua English Instructor Class 20230915
  2) 01 Group Yilu-Maple Ridge Practical Method Seminar 20240518
  3) Xiao Ran Yilu 20240619

Theory-Forms-Types-Beizhekao Video Package 1
  1) Beizhekao-Chen Zhonghua Online Lesson 20221103
  2) Beizhekao-Chen Zhonghua English Instructor Class 20220923
  3) Beizhekao-Chen Zhonghua Online Lesson 20221214

Theory-Forms-Types-Change Palm Video Package 1
  1) Small Change Palm-Chen Zhonghua English Instructor Class 20221028
  2) 57 sanhuanzhang-Phoenix Practical Method Seminar 20240801-02
  3) 58 danbian-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu Instructions Detailing In With Elbow and Out with Hand-Video Package 2024
  1) 16 jingangdaodui-Phoenix Practical Method Seminar 20240801-02
  2) 17 lancayi-Phoenix Practical Method Seminar 20240801-02
  3) 18 liufengsibi-Phoenix Practical Method Seminar 20240801-02
  4) 19 danbian-Phoenix Practical Method Seminar 20240801-02
  5) 20 zuozhuanshendaodui-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu-baiheliangchi (White Crane Spreads Its Wings)-Video Package 1
  1) White Crane Movements-Chen Zhonghua Online 20211118
  2) White Crane-Chen Zhonghua English Instructor Private Class 20211119
  3) White Crane Spreads Its Wings 20220424
  4) 10 Simon Baiheliangchi-Maple Ridge Practical Method Seminar 20240518
  5) 21 baiheliangchi-Phoenix Practical Method Seminar 20240801-02
  6) 38 baiheliangchi-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu-beizhekao 背折靠 Lean With Back Video Package
  1) Lean With Back-Chen Zhonghua Online Lesson 20220511
  2) Beizhekao-Chen Zhonghua Online Lesson 20221103
  3) Beizhekao-Chen Zhonghua English Instructor Class 20220923
  4) Beizhekao-Chen Zhonghua Online Lesson 20221214
  5) 25 Liu Lean With Back-Maple Ridge Practical Method Seminar 20240518

Theory-Forms-Yilu-bishenchui 庇身捶 Fist Draping Over Body Video Package
  1) Fist Draping Over Body-Chen Zhonghua Online 20211209
  2) Fist Draping Over Body 3 Fixed Points-Theory-Basic Moves
  3) Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves

Theory-Forms-Yilu-chajiao 插脚 Video Package
1) 48 zuochajiao-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu-Chen Xu Demonstration-Video Package 1
  1) 09 Chen Xu Yilu-Sydney Practical Method Workshop 20240217
  2) 5 Form Training-Brisbane Practical Method Privates 20240222
  3) 01 CZH Yilu-Brisbane Practical Method Workshop 20240224

Theory-Forms-Yilu-Chen Zhonghua Demonstration-Video Package 1
  1) 08 Chen Zhonghua 13 Connected Postures-Sydney Practical Method Workshop 20240217
  2) 01 CZH Yilu-Brisbane Practical Method Workshop 20240224
  3) 07 Postures Demo-Queenstown Practical Method Open House 20240301
  4) 22 CZH 14-20-Maple Ridge Practical Method Seminar 20240518
  5) CZH 13 Moves-Vienna Chen Zhonghua Taiji Workshop 20240917
  6) Chen Zhonghua Practical Method Yilu At the Canadian Parliament 20241019-20

Theory-Forms-Yilu-Chushou 初收 Initial Closing-Video Package 1
  1) Initial Closing-Kelvin Ho Basic Movement Class 20220516
  2) Chushou-Gdynia Practical Method 20230401
  3) 12 Hasenfratz Chushou-Maple Ridge Practical Method Seminar 20240518

Theory-Forms-Yilu-Dao Juan Gong 倒卷肱 Step Back Diagonally to Whirl Forearm-Video Package 1
1) 37 daojuangong-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu-Jingangdaodui 金刚捣碓 Buddhas Warriror Attendant Pounds Mortar-Video Package 1
  1) Buddha Warrior-Chen Zhonghua Online Lesson 20230111
  2) Buddha Trailer-Chen Zhonghua Online Lesson 2023019
  3) Buddha Trailer-Chen Zhonghua Online Lesson 2023025
  4) Jingang Daodui 2-Maple Ridge Practical Method Workshop 20240120
  5) 02 Gina Lipford Jingangdaodui-Maple Ridge Practical Method Seminar 20240518
  6) 13 Jingangdaodui Corrections-New York Practical Method Seminar-20240724-28
  7) 16 jingangdaodui-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu-Lancayi 拦擦衣 Block Touching Coat-Video Package 1
  1) 39 Lancayi-Arizona Push Hands Workshop 20230719
  2) 03 James Chan Lancayi-Maple Ridge Practical Method Seminar 20240518
  3) 14 lancayi Corrections-New York Practical Method Seminar-20240724-28
  4) 15 lancayi Corrections-New York Practical Method Seminar-20240724-28
  5) 17 lancayi-Phoenix Practical Method Seminar 20240801-02
  6) 42 lancayi-Phoenix Practical Method Seminar 20240801-02
  7) 13 lancayi-Arizona Push Hands Seminar 20240712

Theory-Forms-Yilu-Liufengsibi 六封四闭 Six Sealing and Four Closing-Video Package 1
  1) 84Liufengsibi-Foundations-2022 North American Practical Method Training Method
  2) Dot of liufengsibi-Toronto Practical Method Workshop-20221009
  3) Liufengsibi Energy Trailer-Chen Zhonghua Online Lesson 20231006
  4) Liufengsibi Trailer-Chen Zhonghua Online Lesson 20230921
  5) Liufengsibi with Towel Trailer-Chen Zhonghua Online Lesson 20231012
  6) Liufengsibi with Towel 2 Trailer-Chen Zhonghua Online Lesson 20231012
  7) Zhuo in Liufengsibi-Maple Ridge Practical Method Workshop 20240120
  8) Liufengsibi Trailer-Chen Zhonghua English Instructor Class 20240105
  9) 09 Liufengsibi-Queenstown Practical Method Seminar 20240302
  10) 10 Liufengsibi-Queenstown Practical Method Seminar 20240302
  11) 07 Zacharias Liufengsibi-Maple Ridge Practical Method Seminar 20240518
  12) 51 liufengsibi-New York Practical Method Seminar-20240724-28
  13) 52 liufengsibi-New York Practical Method Seminar-20240724-28
  14) 53 liufengsibi-New York Practical Method Seminar-20240724-28
  15) 54 liufengsibi-New York Practical Method Seminar-20240724-28
  16) 55 liufengsibi-New York Practical Method Seminar-20240724-28
  17) 56 liufengsibi-New York Practical Method Seminar-20240724-28
  18) 18 liufengsibi-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu-qiantangaobu 前蹚拗步 (Wade Forward Obliquely) Video Package
1) 15 Vanderhall Qiantangaobu-Maple Ridge Practical Method Seminar 20240518

Theory-Forms-Yilu-San Huan Zhang 三换掌 Change Palm Three Times Video Package
  1) Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302
  2) Change Palm-Vincent Den Hengst Yilu Corrections 20220812
  3) Small Change Palm-Chen Zhonghua English Instructor Class 20221028
  4) 28 Hall Change Palm-Maple Ridge Practical Method Seminar 20240518
  5) 57 sanhuanzhang-Phoenix Practical Method Seminar 20240801-02
  6) 58 danbian-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu-shuangtuizhang 双推掌 Double Push Hands Video Package
  1) Assignment-Double Hand Push-Hand Foot Relationship
  2) Kelvin Ho-Double Hand Push-Hand Foot Relationship
  3) Alexandra Hasenfratz-Double Hand Push-Hand Foot Relationship
  4) Sven Carl Gusowski-Double Hand Push-Hand Foot Relationship
  5) John Upshaw-Double Hand Push-Hand Foot Relationship
  6) Double Push Hands 18-Damian Jagocz Yilu Corrections 14 to 32-20220429
  7) Double Push-Hands-Maple Ridge 20220924

Theory-Forms-Yilu-YanShouGongChui 掩手肱捶 Punch Cover Hand Video Package
1) 16 Doob Yanshougongchui-Maple Ridge Practical Method Seminar 20240518
2) 54 yanshougongchui-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu-zhoudichui 肘底捶 Fist Under the Elbow Video Package
1) 29 Hall Fist Under-Maple Ridge Practical Method Seminar 20240518

Theory-Gongfa-Bafa-Cai(Pluck)-Video Package 1
1) 17 cai-Arizona Push Hands Workshop 20230719

Theory-Gongfa-Bafa-Video Package 1
1) 25 bafa-Iowa Practical Method Seminar-20240712

Theory-Jibengong-Fetch Water Tishui-Video Package 1
  1) Fetch Water-Theory-Movements 20211211
  2) Fetch Water Pattern-Maple Ridge 20220924
  3) Push Hands Fetch Water-Maple Ridge 20221023.mov
  4) Fetch Water-Toronto Workshop Drills Review-20221012
  5) Three Core Fouondations-Gdynia Practical Method 20230401
  6) 18 Tishui-Phoenix Practical Method Workshop 20230722
  7) 2Fetch Water-New York Practical Method Workshop 20230727
  8) 4-Fetch Water-Wee Young Foundations-20231206
  9) 5-Wee Young Foundations-20231206
  10) 12 Tishui with LiuYuxin-Queenstown Practical Method Seminar-20240302

Theory-Jibengong-Other-Video Package 1
  1) Jibengong Trailer-Chen Zhonghua Online Lesson 20231005
  2) 24 Shuttle-Brisbane Practical Method Workshop 20240224
  3) 25 Shuttle-Brisbane Practical Method Workshop 20240224
  4) 43-Jibengong-Brisbane Practical Method Workshop 20240225
  5) 44-Jibengong-Brisbane Practical Method Workshop 20240225
  6) Chen Zhonghua European Class 20241022

Theory-Jibengong-Pole Shaking Video Package 1
1) Jinchu Pole-Chen Zhonghua English Instructor Class 20221223
2) Jinchu Trailer-Chen Zhonghua English Instructor Class 20221223

Theory-Jibengong-shuluosi (竖螺丝 Veretical Screw )-Video Package 1
  1) 01 Shuluosi-Phoenix Practical Method Seminar 20240801-02
  2) 07 shuluosi-Phoenix Practical Method Seminar 20240801-02
  3) 08 shuluosi-Phoenix Practical Method Seminar 20240801-02
  4) 09 shuluosi-Phoenix Practical Method Seminar 20240801-02

Theory-Jibengong-Six Sealing and Four Closing Video Package 1
  1) Three Core Fouondations-Gdynia Practical Method 20230401
  2) 16 fenjincuogu-Arizona Push Hands Workshop 20230719
  3) 13 SSFC Instructions-Phoenix Practical Method Workshop 20230722
  4) 14 Straight Line SSFC-Phoenix Practical Method Workshop 20230722
  5) Liufengsibi Energy Trailer-Chen Zhonghua Online Lesson 20231006
  6) Liufengsibi Trailer-Chen Zhonghua Online Lesson 20230921

Theory-Jibengong-wuzhizhuadi (five toes grab the ground)-Video Package 1
1) wuzhizhuadi-Toronto Workshop Drills Review-20221012
2) 23 wuzhizhuadi-New York Practical Method Seminar-20240724-28

Theory-Jibengong-Zhengfanquan (Positive and Negative Circles) Video Package 1
  1) Hand Circles-Chen Zhonghua Training 20211109
  2) Positive Circle Energy Path-Chen Zhonghua Online Lesson 20220119
  3) Training Positive Circle with a Rubber Band 20220529
  4) Negative Circle 20220529
  5) Using Negative Circle In-With-Elbow 20220529
  6) Double Negative Down-Corrections-Queenstown-20220907
  7) Double Negative Down Assignment-Corrections-Queenstown-20220907
  8) 3-Count Positive Circle-Toronto Practical Method Workshop-20221008
  9) Kua in Positive Circle-Chen Zhonghua Online Lesson 20221005
  10) Negative Circle Self Training-Chen Zhonghua Online Lesson 20221201
  11) Scott Folsom Positive Circle Correction by Kelvin Ho 20230401
  12) 21 3-Count Circle-Arizona Push Hands Workshop 20230719
  13) Zhengquan Trailer-Chen Zhonghua Online Lesson 20230921
  14) Negative Circle Down Trailer-Chen Zhonghua English Instructor Class 20231222
  15) Circle Details-Chen Zhonghua Online Lesson 20240314
  16) Circle Trailer-Chen Zhonghua Online Lesson 20240314
  17) 7 Positive Circle-Ottawa Practical Method Workshop 20241019-20
  18) 8 dongjiao bu dongshou-Ottawa Practical Method Workshop 20241019-20
  19) 9 dongjiao bu dongshou-Ottawa Practical Method Workshop 20241019-20

Theory-Learning Method-Video Package 1
  1) 34 Cheating-Iowa Practical Method Seminar-20240712
  2) 35 Cheating-Iowa Practical Method Seminar-20240712
  3) 36 Cheating-Iowa Practical Method Seminar-20240712

Theory-Moves-Type-Shuangxiaji(Double Downward Squeeze)-Video Package 1
  1) 16 Shuangxiaji 1-Phoenix Practical Method Workshop 20230722
  2) 17 Shuangxiaji 2-Phoenix Practical Method Workshop 20230722
  3) 65 shuangxiaji-Phoenix Practical Method Seminar 20240801-02
  4) 66 zhuanyao-Phoenix Practical Method Seminar 20240801-02
  5) 67 gangrou-Phoenix Practical Method Seminar 20240801-02
  6) 68 gangrou-Phoenix Practical Method Seminar 20240801-02

Theory-Moves-Type-Zhuanhuan(Switching)-Video Package 1
  1) Elbow Kua Switch-Chen Zhonghua Online Lesson 20220505
  2) Hand Foot Stretch-Chen Zhonghua Online Lesson 20220505
  3) Kua Lead-Chen Zhonghua Online Lesson 20220505
  4) Yaodang zhuanhuan-Chen Zhonghua Online Lesson 20221215
  5) yaodangzhuanhuan-Chen Zhonghua Online Lesson 20221221
  6) Physical Switching-Chen Zhonghua Online Lesson 20221222
  7) Visual Switching-Chen Zhonghua Online Lesson 20221222
  8) Zhuan Guan Trailer-Chen Zhonghua English Instructor Class 20230106

Theory-Principles-Daigong Dongzuo (Powered Moves Pump Controlled Moves) Video Package 1
  1) The Down Pump-Chen Zhonghua Online Lesson 20211104
  2) Hand Elbow Pump-Maple Ridge 20220924
  3) Pump and Rotation1-Maple Ridge 20220924
  4) Pump and Rotation2-Maple Ridge 20220924
  5) Trailer-Pump and Rotation1-Maple Ridge 20220924
  6) Foot Pump-Chen Zhonghua Online Lesson 20221221
  7) Inside Outside Pump Trailer-Chen Zhonghua Online Lesson 20240103
  8) Torso Arm Pump Trailer-Chen Zhonghua Online Lesson 20240104

Theory-Principles-Ganggan (Pivotted Moves Pivot Levered Moves) Video Package 1
  1) Lever Structure-POL20210910
  2) 3 Levers-Chen Zhonghua English Instructor Private Class 20211224
  3) Pivot-Damian Jagocz Yilu Corrections 14 to 32-20220429
  4) Pivot-Chen Zhonghua English Instructor Class 20220603
  5) Pivot Lock-Chen Zhonghua English Instructor Class 20220603
  6) Pivot Trailer-Chen Zhonghua Online Lesson 20230915
  7) Pivot Trailer-Chen Zhonghua English Instructor Class 20240824

Theory-Principles-Move Without Changing Aim Video Package 1
1) Aim Lock-Chen Zhonghua English Instructor Class 20221202

Theory-Principles-Other Video Package 1
  1) Axis-Theory-Movements 20220114
  2) Hinge-Kelvin Ho Cannon Fist Class 20220919
  3) Cone Shape-Kelvin Ho Cannon Fist Class 20220919
  4) Vertical Axis-Kelvin Ho Cannon Fist Class 20220919
  5) Bending Illusion-Chen Zhonghua Online Lesson 20221214
  6) Integrity-Chen Zhonghua Online Lesson 20230104
  7) 5 Basic Theory-Bogor Practical Method Seminar 20231125
  8) 03 Basic Theory-Brisbane Practical Method Workshop 20240224
  9) 04 Basic Theory-Brisbane Practical Method Workshop 20240224

Theory-Principles-System of Three (sansan)-Video Package 1
1) 36 System of 3-New York Practical Method Seminar-20240724-28

Theory-Principles-Yin Yang Separation (Split)-Video Package 1
  1) Switch-Chen Zhonghua Online Lesson 20220623
  2) Separation-Chen Zhonghua Online Lesson 20230105
  3) geshandaniu-Chen Zhonghua Online Lesson 20230105
  4) Spine Stretch-Arizona Push Hands Workshop 20230719
  5) Shangxiafen Yinyang Trailer-Chen Zhonghua Online Lesson 20230713
  6) 2 Split and Rotate-Brisbane Practical Method Privates 20240222
  7) 5 Form Training-Brisbane Practical Method Privates 20240222
  8) 03 Basic Theory-Brisbane Practical Method Workshop 20240224
  9) 04 Basic Theory-Brisbane Practical Method Workshop 20240224
  10) 63 Shoulder Separation-Iowa Practical Method Seminar-20240712
  11) 64 Shoulder Separation-Iowa Practical Method Seminar-20240712

Theory-Principles-Yuanxing (Rounded, no protrusion or indentation)-Video Package 1
1) Roundedness Trailer-Chen Zhonghua English Instructor Class 20241025

Theory-Push Hands Basic Move Explanations Video Package 1
  1) Front Push-Basic Push Hands Moves
  2) Front Push 1 Assignment-Basic Push Hands Moves
  3) Front Push 2 Assignment-Basic Push Hands Moves
  4) Front Push 3 Assignment-Basic Push Hands Moves
  5) 40-PH-Teaching-2022 North American Practical Method Training Camp
  6) 41-PH-Teaching-2022 North American Practical Method Training Camp
  7) 42-PH-Teaching-2022 North American Practical Method Training Camp
  8) 43-PH-Teaching-2022 North American Practical Method Training Camp
  9) 44-PH-Teaching-2022 North American Practical Method Training Camp
  10) 45-PH-Teaching-2022 North American Practical Method Training Camp
  11) 46-PH-Teaching-2022 North American Practical Method Training Camp
  12) 47-PH-Teaching-2022 North American Practical Method Training Camp
  13) 48-PH-Teaching-2022 North American Practical Method Training Camp
  14) 49-PH-Teaching-2022 North American Practical Method Training Camp
  15) 50-PH-Teaching-2022 North American Practical Method Training Camp
  16) 51-PH-Teaching-2022 North American Practical Method Training Camp
  17) 52-PH-Teaching-2022 North American Practical Method Training Camp
  18) 53-PH-Teaching-2022 North American Practical Method Training Camp
  19) 54-PH-Teaching-2022 North American Practical Method Training Camp
  20) Push-Hands 1-Maple Ridge 20221023
  21) Push-Hands 2-Maple Ridge 20221023
  22) Push-Hands 3-Maple Ridge 20221023
  23) Push-Hands 4-Maple Ridge 20221023
  24) Push-Hands 5-Maple Ridge 20221023
  25) Push Hands 6-Maple Ridge 20221023
  26) Push Hands Fetch Water-Maple Ridge 20221023.mov
  27) Wheel Barrow-Toronto Workshop Drills Review-20221012
  28) 41 Over In Tuishou-Brisbane Practical Method Workshop 20240225
  29) 26 Tuishou Guidance-Ottawa Practical Method Workshop 20241019-20
  30) 27 Tuishou Guidance-Ottawa Practical Method Workshop 20241019-20
  31) 28 Tuishou Guidance-Ottawa Practical Method Workshop 20241019-20

Theory-Push Hands Basic Training Drills-Jinbushenshou (Step in to Strech Hand) Video Package 1
  1) 10 jinbushenshou Drill-Phoenix Practical Method Seminar 20240801-02
  2) 11 jinbushenshou-Phoenix Practical Method Seminar 20240801-02
  3) 12 jinbushenshou-Phoenix Practical Method Seminar 20240801-02
  4) 13 jinbushenshou-Phoenix Practical Method Seminar 20240801-02
  5) 14 jinbushenshou-Phoenix Practical Method Seminar 20240801-02
  6) 15 shouzhou-Phoenix Practical Method Seminar 20240801-02

Theory-Push Hands Challenges Video Package 1
  1) 10 Push-Hands-Brisbane Practical Method Workshop 20240224
  2) 11 Push-Hands-Brisbane Practical Method Workshop 20240224
  3) 12 Curry 13 Teaching-Brisbane Practical Method Workshop 20240224
  4) 13 Curry 13 Teaching-Brisbane Practical Method Workshop 20240224

Theory-Push Hands Competitive Practice Video Package 1
1) 10 Push-Hands-Brisbane Practical Method Workshop 20240224
2) 11 Push-Hands-Brisbane Practical Method Workshop 20240224

Theory-Rules-Buchuge (Within Limits)-Video Package 1
1) Ground Dragon Restriction-Chen Zhonghua Online Lesson 20221221
2) Chuge Trailer-Chen Zhonghua English Instructor Class 20240105

Theory-Rules-Centered-Video Package 1
  1) zhong-Chen Zhonghua Online Lesson 20221117
  2) zhuanhuan-Chen Zhonghua Online Lesson 20221117
  3) Down-Chen Zhonghua English Instructor Class 20221118
  4) Elbow Kua Trailer-Chen Zhonghua English Instructor Class 20221125
  5) 4 Find the Center-Phoenix Practical Method Workshop 20230722
  6) 24 center-Ottawa Practical Method Workshop 20241019-20

Theory-Rules-Dingzhong Dongtou Dingtou Dongzhong-Video Package 1
1) Open Chest-Chen Zhonghua Online Lesson 20220728
2) Dingzhong Dongtou Trailer-Chen Zhonghua Online Lesson 20230907

Theory-Rules-Shouzhouchushou (In with Elbow and Out with Hand)-Video Package 1
  1) 24 Elbow In Requirements-Arizona Push Hands Workshop 20230719
  2) In with Elbow Trailer-Toronto 2024 Practical Method Workshop
  3) Shouzhou-Toronto 2024 Practical Method Workshop
  4) 03 shisanshi-Phoenix Practical Method Seminar 20240801-02

Theory-Shenqi (Wonder Special)-Video Package 1
1) Special Skills of GM Hong Junsheng and GM Feng Zhiqiang-Mini European 20210828
2) Logan Fall-Arizona Push Hands Seminar 20240712

Theory-Structure-Five Bows-Video Package 1
1) fangongjin-Chen Zhonghua English Instructor Class 20221216
2) Fangongjin Trailer-Chen Zhonghua English Instructor Class 20221216

Theory-Structure-Hubeixiongyao-Video Package 1
1) 15 Tiger Back-Phoenix Practical Method Workshop 20230722

Theory-Structure-Size-Video Package 1
1) Size-Chen Zhonghua Online Lesson 20221214
2) Size of Stance-Gdynia Practical Method 20230401

Theory-Structure-Stances-Video Package 1
  1) 7 Stances-Bogor Practical Method Seminar 20231125
  2) 20 Stance Size-New York Practical Method Seminar-20240724-28
  3) 31 Basic Stance-New York Practical Method Seminar-20240724-28
  4) 32 Basic Stance-New York Practical Method Seminar-20240724-28
  5) 33 Basic Stance-New York Practical Method Seminar-20240724-28

Theory-Structure-Video Package 1
  1) Presenting-Chen Zhonghua English Instructor Class 20220701
  2) Position 1-Chen Zhonghua English Instructor Class 20220701
  3) Position 2-Chen Zhonghua English Instructor Class 20220701
  4) Trailer-Chen Zhonghua English Instructor Class 20220701
  5) Distance-Chen Zhonghua Online Lesson 20221221

Theory-Types of Moves-High Pat On Horse (Gao Tan Ma) Video Package 1
1) 6 High Pat on Horse -Phoenix Practical Method Workshop 20230722

Theory-Types of Moves-Louxi (Brush Knee) Video Package 1
  1) Brush Knee-New York Practical Method Workshop 20221015
  2) 22 louxiaobu-Phoenix Practical Method Seminar 20240801-02
  3) 39 louxiaobu-Phoenix Practical Method Seminar 20240801-02

Theory-Yongfa(Applications)-Jieshou (Receive Hand, Making Contact)-Video Package 1
  1) 52-Jieshou Training-Sydney Practical Method Workshop 20240218
  2) 53-Jieshou Training-Sydney Practical Method Workshop 20240218
  3) 54-Jieshou Training-Sydney Practical Method Workshop 20240218
  4) 55-Jieshou Training-Sydney Practical Method Workshop 20240218
  5) 56-Jieshou Training-Sydney Practical Method Workshop 20240218
  6) 57-Jieshou Training-Sydney Practical Method Workshop 20240218

Theory-Yongfa(Applications)-Jingangdaodui (Buddhas Warrior Attendant Pounds Mortar)-Video Package 1
  1) Buddha Warrior-Chen Zhonghua Online Lesson 20230111
  2) Buddha Trailer-Chen Zhonghua Online Lesson 2023019
  3) Buddha Trailer-Chen Zhonghua Online Lesson 2023025
  4) Jingang Daodui 2-Maple Ridge Practical Method Workshop 20240120
  5) 02 Gina Lipford Jingangdaodui-Maple Ridge Practical Method Seminar 20240518
  6) 42 Jingangdaodui Applications-New York Practical Method Seminar-20240724-28
  7) 43 Jingangdaodui Applications-New York Practical Method Seminar-20240724-28
  8) 04 shouzhouchushou-Phoenix Practical Method Seminar 20240801-02
  9) 44 lancayi Applications-New York Practical Method Seminar-20240724-28
  10) 43 Jingangdaodui Applications-New York Practical Method Seminar-20240724-28

Theory-Yongfa(Applications)-Lancayi (Lazy Tying Coat)-Video Package 1
  1) 39 Lancayi-Arizona Push Hands Workshop 20230719
  2) 03 James Chan Lancayi-Maple Ridge Practical Method Seminar 20240518
  3) 14 lancayi Corrections-New York Practical Method Seminar-20240724-28
  4) 15 lancayi Corrections-New York Practical Method Seminar-20240724-28

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