Video Groups

by Practical Method

Theory-Basic Theory Introduction-Video Package 1
  1) 29 Logo and Rules-Queenstown Practical Method Seminar-20240302
  2) 30 Logo and Rules-Queenstown Practical Method Seminar-20240302
  3) 31 Logo and Rules-Queenstown Practical Method Seminar-20240302
  4) 32 Logo and Rules-Queenstown Practical Method Seminar-20240302
  5) 04 Basic Theory-Queenstown Practical Method Open House 20240301
  6) 05 Basic Theory-Queenstown Practical Method Open House 20240301
  7) 06 Basic Theory-Queenstown Practical Method Open House 20240301
  8) 24 Theory-Chen Zhonghua Singapore Workshop 20251107
  9) 01-Chen Zhonghua Jakarta Private 20251124

Theory-Bing (Errors)-guixi 跪膝 The Knee Collapses-Video Package 1
1) Knee-Down-Chen Zhonghua Online Lesson 20210922

Theory-Bing (Errors)-Houzuo 后坐 Back Loading-Video Package 1
1) Back Loading Trailer-Chen Zhonghua Edmonton Class 20250704

Theory-Bing (Errors)-Wiggle(Niudong)-Video Package 1
1) Wiggle Trailer-Chen Zhonghua Online Lesson 20230705
2) Wiggle-Chen Zhonghua European Class 20241105

Theory-Body Part-Elbow Video Package 1
  1) 1-Elbow in-Arizona Push Hands Workshop 20230719
  2) 2-Elbow in-Arizona Push Hands Workshop 20230719
  3) 3-Arizona Push Hands Workshop 20230719
  4) 3 In with Elbow-Phoenix Practical Method Workshop 20230722
  5) 11 Elbow In-Phoenix Practical Method Workshop 20230722
  6) 12 Elbow In Release Hand-Phoenix Practical Method Workshop 20230722
  7) 24 Elbow Landing-Iowa Practical Method Seminar-20240712
  8) 02 Elbow in Hand-Maple Ridge Chen Zhonghua Taijiquan Workshop 20250816
  9) 03 Elbow in Hand-Maple Ridge Chen Zhonghua Taijiquan Workshop 20250816
  10) 04 Elbow in Hand-Maple Ridge Chen Zhonghua Taijiquan Workshop 20250816
  11) 06 Elbow-Maple Ridge Chen Zhonghua Taijiquan Workshop 20250816

Theory-Body Part-Foot Video Package 1
  1) Fixed Feet-Chen Zhonghua Online Lesson 20221221
  2) Foot Anchors-Chen Zhonghua Online Lesson 20221221
  3) Foot Pump-Chen Zhonghua Online Lesson 20221221
  4) Feet Bie Trailer-Chen Zhonghua Online Lesson 20231130
  5) Feet Trailer-28th Toronto Chen Zhonghua Taijiquan Seminar 20250120
  6) 604Power to Foot-大青山陈中华全职太极拳培训班20250603上午

Theory-Body Part-Knee Video Package 1
1) Kua Shoulder Knee Trailer-Chen Zhonghua Online Lesson 20230831

Theory-Body Part-Kua Video Package 1
  1) Pull Into Kua-2022 North American Practical Method Training Camp
  2) Kua and Ye-Maple Ridge Practical Method Workshop 20230423
  3) 33 Kua Push-Arizona Push Hands Workshop 20230719
  4) Kua Stretch Trailer-Chen Zhonghua Online Lesson 20230706
  5) 3 Iron Hats-Practical Method European Annual Meetup 20231007
  6) Kua Exercise-Practical Method European Annual Meetup 20231007
  7) Kua Shoulder Knee Trailer-Chen Zhonghua Online Lesson 20230831
  8) 11 Kua On Chair-Queenstown Practical Method Open House 20240301
  9) Kua Split-Chen Zhonghua Online Lesson 20241225
  10) One Kua at a-Chen Zhonghua Online Lesson 20241225
  11) Kua Vertical Spiral Trailer 1-Chen Zhonghua English Instructor Class 20250110
  12) Kua Vertical Spiral Trailer 2-Chen Zhonghua English Instructor Class 20250110
  13) Kua Vertical Spiral Trailer 3-Chen Zhonghua English Instructor Class 20250110
  14) Trailer Kua Led-English Instructor Chen Zhonghua Class 20250822

Theory-Body Part-Shoulder Video Package 1
  1) Jianzhou-Chen Zhonghua Online Lesson 20221214
  2) Shoulder Hinge-Chen Zhonghua Online Lesson 20221215
  3) Kua Shoulder Knee Trailer-Chen Zhonghua Online Lesson 20230831
  4) 64 Shoulder Separation-Iowa Practical Method Seminar-20240712
  5) Shoulder kink-Chen Zhonghua Online Lesson-20250102
  6) Weight Shifting Trailer-Chen Zhonghua Online Lesson 20250109

Theory-Body Part-Wrist and Ankle Video Package 1
1) Sit Wrist Method Trailer-Chen Zhonghua Australian Class 20250107
2) Wrist Arching Trailer-Chen Zhonghua Online Lesson 20250710

Theory-Body Parts Functions-Chenjian Tiankua (Shoulder Down and Kua Up)-Video Package 1
1) 22 tiankua-New York Practical Method Seminar-20240724-28
2) Tiankua Trailer-Chen Zhonghua Core Elements Online Class 20250328

Theory-Body Parts Functions-Chilunxiang (Gearbox Gears)-Video Package 1
  1) Gear-Chen Zhonghua Online Lesson 20211027
  2) Arm-Chest Gear-Chen Zhonghua Online 20211117
  3) Gears-Chen Zhonghua Online 20211118
  4) Gear-Chen Zhonghua Online 20211202
  5) Gear-Chen Zhonghua Online 20211229
  6) First Gear-Chen Zhonghua English Instructor Class 20220304
  7) First Gear Assignment-Chen Zhonghua English Instructor Class 20220304
  8) Tight Gear-Chen Zhonghua English Instructor Class 20221202
  9) Gears Trailer-Chen Zhonghua Online Lesson 20220622
  10) Gearbox Trailer-Chen Zhonghua Online Lesson 20231221
  11) 08 Gear-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  12) 09 Gear-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  13) 10 Gear-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  14) 08 Gearbox Trailer-28th Toronto ChenZhonghua Taijiquan Seminar 20250115

Theory-Body Parts Functions-Gouzi Hook-Video Package 1
  1) Hook Hand 20220529
  2) Hook-Vincent Den Hengst Yilu Corrections 20220812
  3) Hook Trailer-Chen Zhonghua Online Lesson 20241218
  4) Hand Is a Hook-大青山陈中华全职太极拳培训班20250606晨练
  5) Hook Trailer-English Instructor Chen Zhonghua Class 20250606

Theory-Body Parts Functions-Guotun(Tuck the Buttock)-Video Package 1
  1) Buttock-Chen Zhonghua Online Lesson 20220309
  2) Buttock to Heel-Chen Zhonghua Online Lesson 20220609
  3) Guotun Trailer-Chen Zhonghua Online Lesson 20230608

Theory-Body Parts Functions-Hanxiongbabei(Concave the chest and pull up the spine)-Video Package 1
  1) Chest and Stomache Folding-Chen Zhonghua Personal Training 20211109
  2) Fold Chest-Chen Zhonghua Online 20211111
  3) Chest Folding-Chen Zhonghua Online Lesson20220324
  4) Pawel Muller Chest Open 20220317
  5) Open Chest-Chen Zhonghua Online Lesson 20220728
  6) Chest-Maple Ridge 20220924
  7) Hanxiong Kaiye Trailer-Chen Zhonghua Online Lesson 20230607
  8) HanXiongBaBei Trailer-Chen Zhonghua English Instructor Class 20241025
  9) Xiongfu Zhedie Trailer-Chen Zhonghua English Instructor Class 20240802

Theory-Body Parts Functions-Kai Danzhong(Open the Danzhong Point on the Chest)-Video Package 1
  1) 29 Open the Danzhong-Arizona Push Hands Workshop 20230719
  2) 30 Open the Danzhong-Arizona Push Hands Workshop 20230719
  3) Zhuan Danzhong Trailer-Chen Zhonghua Online Lesson 20230928
  4) 116 Danzhong Trailer-大青山陈中华太极拳教学20250728
  5) 119 Chercher Danzhong-大青山陈中华太极拳教学20250728

Theory-Body Parts Functions-Kaikua(Open the Kua)-Video Package 1
  1) Kua Restriction-Chen Zhonghua English Instructor Class 20220114
  2) Kua Folding-Chen Zhonghua English Instructor Class 20220114
  3) Fill the Kua-Chen Zhonghua Online Lesson 20220330
  4) Kua Lead-Chen Zhonghua Online Lesson 20220505
  5) Kua Stretch-Chen Zhonghua Online Lesson 20220505
  6) Kua Stretch-Chen Zhonghua Online Lesson 20220428
  7) Kua-Chen Zhonghua English Instructor Class 20220520
  8) Kua-Chen_Zhonghua_English_Instructor_Private_Class_20220729
  9) Kua Power-Chen Zhonghua Online Lesson 20220728
  10) Kua Power-Chen Zhonghua Online Lesson 20220728
  11) Kua in Positive Circle-Chen Zhonghua Online Lesson 20221005
  12) Kua Exercise-Practical Method European Annual Meetup 20231007
  13) Kua Open Trailer-Chen Zhonghua Online Lesson 20230816
  14) 11 Kua On Chair-Queenstown Practical Method Open House 20240301
  15) kaikua Keys Trailer-Chen Zhonghua English Instructor Class 20240809
  16) kaikua yuandang2-Chen Zhonghua English Instructor Class 20240809
  17) kaikua yuandang template-Chen Zhonghua English Instructor Class 20240809
  18) Kua Up and Down Trailer-Chen Zhonghua English Instructor Class 20240809

Theory-Body Parts Functions-Kaiye(Open the Armpit)-Video Package 1
  1) ArmpitHit2-POL20210903
  2) Armpit To Hand-Chen Zhonghua Online 20211117
  3) Armpit Separation-Theory-Movements 20220114
  4) Open the armpit 20220424
  5) Hanxiong Kaiye Trailer-Chen Zhonghua Online Lesson 20230607

Theory-Body Parts Functions-Sange Tiemaozi(3 Iron Hats)-Video Package 1
1) 3 Iron Hats-Practical Method European Annual Meetup 20231007

Theory-Body Parts Functions-Sanshenqi (Three Cardinal Tools)-Gun (Stick) Video Package 1
1) Dingmenshuan Trailer-Chen Zhonghua Edmonton Class 20250704

Theory-Body Parts Functions-Sanshenqi (Three Cardinal Tools)-Shitou (Rock) Video Package 1
1) 33 Dot-Iowa Practical Method Seminar-20240712

Theory-Body Parts Functions-Sanshenqi (Three Cardinal Tools)-Video Package 1
  1) Rotating A Stick-Chen Zhonghua English Instructor Private Class 20211203
  2) Stretch A Stick-Chen Zhonghua Online Lesson 20220127
  3) Stick and Ting-Chen Zhonghua English Instructor Class 20220610
  4) Pole Shaking-Toronto Workshop Drills Review-20221012
  5) Elbow in Pole-Shaking-Chen Zhonghua Online Lesson 20220810
  6) Bie In Pole Shaking-Level Two Instructor Class-20220719
  7) Jinchu Pole-Chen Zhonghua English Instructor Class 20221223

Theory-Body Parts Functions-Shangxiahe(Upper and Lower Boy Harmony)-Video Package 1
  1) Shangxiahe1-Maple Ridge Practical Method Workshop 20240120
  2) Shangxiahe2-Maple Ridge Practical Method Workshop 20240120
  3) Shangxiahe3-Maple Ridge Practical Method Workshop 20240120
  4) 8 dongjiao bu dongshou-Ottawa Practical Method Workshop 20241019-20
  5) 9 dongjiao bu dongshou-Ottawa Practical Method Workshop 20241019-20

Theory-Body Parts Functions-Shoujiaohe (Hand and Foot Harmony)-Video Package 1
1) 23 Hand Foot Split-Arizona Push Hands Workshop 20230719
2) 25 Hand Foot Stretch-Arizona Push Hands Workshop 20230719

Theory-Body Parts Functions-Shu 束 Tie -Video Package 1
1) 05 Shu-Maple Ridge Chen Zhonghua Taijiquan Workshop 20250816

Theory-Body Parts Functions-Shuhuai竖踝 (Erect Ankle)-Video Package 1
1) Shuhuai Trailer-Chen Zhonghua English Instructor Class 20230915

Theory-Body Parts Functions-Walengzhang(Tile Hand)-Video Package 1
  1) 10 Walengzhang-Arizona Push Hands Workshop 20230719
  2) 11 walengzhang drill-Arizona Push Hands Workshop 20230719
  3) 12 walengzhang usage-Arizona Push Hands Workshop 20230719
  4) 13 walengzhang usage-Arizona Push Hands Workshop 20230719
  5) Walengzhang Follow Me-Chen Zhonghua English Instructor Class 20240802
  6) Walengzhang Follow Me 2-Chen Zhonghua English Instructor Class 20240802
  7) Walengzhang Trailer-Chen Zhonghua English Instructor Class 20240802
  8) Wan and Waleng Trailer-Chen Zhonghua Online Lesson 20250501

Theory-Body Parts Functions-Xiangpirou-Video Package 1
1) 62 Xiangpirou-Iowa Practical Method Seminar-20240712

Theory-Body Parts Functions-Xizou Shangxia (Knee Up and Down)-Video Package 1
1) 28 Xizou Shangxia-Arizona Push Hands Workshop 20230719

Theory-Body Parts Functions-Zhouzai Shouli (Elbow is in the Hand) shouzai zhoushang (Hand is on the elbow)-Video Package 1
  1) 36 Elbow to Hand-Arizona Push Hands Workshop 20230719
  2) 45 Elbow In Hand-Brisbane Practical Method Workshop 20240225
  3) 46 Elbow In Hand-Brisbane Practical Method Workshop 20240225
  4) 47 Elbow In Hand-Brisbane Practical Method Workshop 20240225
  5) 03 Elbow in Hand-Maple Ridge Chen Zhonghua Taijiquan Workshop 20250816
  6) 04 Elbow in Hand-Maple Ridge Chen Zhonghua Taijiquan Workshop 20250816

Theory-Body Parts Functions-Zuowan (Sit the Wrist)-Video Package 1
1) Sit Wrist Method Trailer-Chen Zhonghua Australian Class 20250107

Theory-Body Section-Dang Video Package 1
  1) 31-Yuandang-North American Practical Method Camp 20230712-18
  2) 32-Yuandang-North American Practical Method Camp 20230712-18
  3) 33-Yuandang-North American Practical Method Camp 20230712-18
  4) 34-Baishou-North American Practical Method Camp 20230712-18
  5) kaikua yuandang2-Chen Zhonghua English Instructor Class 20240809
  6) kaikua yuandang template-Chen Zhonghua English Instructor Class 20240809
  7) Kua Up and Down Trailer-Chen Zhonghua English Instructor Class 20240809
  8) Yuandang Trailer-Chen Zhonghua Online Lesson 20250501
  9) Yuandang Trailer-Chen Zhonghua Online Lesson 20250515

Theory-Body Section-Dantian Video Package 1
  1) Zhuan Dantian Trailer-Chen Zhonghua Online Lesson 20230928
  2) 10 Dantian Controls-Maple Ridge 20250315
  3) Over Dantian Trailer-European Chen Zhonghua Online Class 20250304

Theory-Body Section-Jiankua (shoulder and kua) Video Package 1
  1) Shoulder Kua-Chen Zhonghua Online Lesson 20211013
  2) Shoulder Elbow Kua Assignment-Theory-Basic Moves
  3) Elbow Shoulder Kua Assignment-Mike Menzies-Yilu-Corrections-Queenstown-20220907
  4) Elbow Shoulder Kua-Mike Menzies-Yilu-Corrections-Queenstown-20220907

Theory-Body Section-Yao (Waist) Video Package 1
1) Qiayao-Chen Zhonghua Online Lesson 20221214

Theory-Body Section-Yaodang (Waist and Crotch) Video Package 1
  1) Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20220616
  2) Yaodang zhuanhuan-Chen Zhonghua Online Lesson 20221215
  3) yaodangzhuanhuan-Chen Zhonghua Online Lesson 20221221
  4) 22 Yaodang-Arizona Push Hands Workshop 20230719
  5) 17 Yaodang-Brisbane Practical Method Workshop 20240224
  6) 18 Yaodang-Brisbane Practical Method Workshop 20240224

Theory-Concepts-Chuyige (One Comes Out)-Video Package 1
  1) chuyige-Toronto Workshop Drills Review-20221012
  2) 3-Chuyige-North American Practical Method Camp 20230712-18
  3) 21 Chuyige-New York Practical Method Seminar-20240724-28

Theory-Concepts-Fangsong Song Relaxed Loose 松-Video Package 1
  1) Loose or Stiff-Chen Zhonghua Online Lesson 20220317
  2) Loose Hit-Toronto Workshop 20221012
  3) Loose Hit 1-Toronto Workshop 20221012
  4) Loose Hit 2-Toronto Workshop 20221012

Theory-Concepts-Gangrou (Hard and Soft)-Video Package 1
  1) Hard and Soft-赵景玉1级教练员课7班辅导-20231020
  2) 67 gangrou-Phoenix Practical Method Seminar 20240801-02
  3) 68 gangrou-Phoenix Practical Method Seminar 20240801-02
  4) Stiff Trailer-Chen Zhonghua Core Elements Class 20250529

Theory-Concepts-Guoqu(Go Over)-GuoYidian(Go Over One Dot) Pinging (Bottle Neck)-Video Package 1
1) Bottle neck Trailer Foundations-Chen Zhonghua Singapore Workshop 20251107-

Theory-Concepts-Guoqu(Go Over)-Video Package 1
  1) Over-OLTrailer20210812
  2) Carlotta Viviani-Kua Over-Training-Basic Moves 20220123
  3) Kua Over-Chen Zhonghua Online Lesson 20220209
  4) Kua Going Over-Kelvin Ho Yilu Class 20220304
  5) Over-Chen Zhonghua Online Lesson 20220413
  6) Over-Chen Zhonghua English Instructor Class 20220506
  7) Over Trailer-Over-Chen Zhonghua English Instructor Class 20220506
  8) Going Over -2022 North American Practical Method Training Camp
  9) Guoqu-Chen Zhonghua Online Lesson 20220928
  10) 41 Over In Tuishou-Brisbane Practical Method Workshop 20240225

Theory-Concepts-Hezhu (Mould, Hold, Harmonise)-Video Package 1
  1) 37 Mold-Arizona Push Hands Workshop 20230719
  2) 38 Mould-Arizona Push Hands Workshop 20230719
  3) 149 hezhu add-大青山陈中华太极拳教学20250729
  4) Blocks Trailer-English Instructor Chen Zhonghua Class 20250530

Theory-Concepts-Houfa (Rear Issue)-Video Package 1
  1) Houfa-Chen Zhonghua Online Lesson 20220928
  2) 11 houfazhiren-Ottawa Practical Method Workshop 20241019-20
  3) 12 houfazhiren-Ottawa Practical Method Workshop 20241019-20
  4) 13 houfazhiren-Ottawa Practical Method Workshop 20241019-20
  5) 14 houxuqianfa-Ottawa Practical Method Workshop 20241019-20
  6) 15 houxuqianfa-Ottawa Practical Method Workshop 20241019-20
  7) 16 houxuqianfa-Ottawa Practical Method Workshop 20241019-20
  8) 17 houxuqianfa-Ottawa Practical Method Workshop 20241019-20

Theory-Concepts-Junheng Proportional-Video Package 1
1) Evenness Trailer-Chen Zhonghua English Instructor Class 20241025

Theory-Concepts-Pingxing (Parallel)-Video Package 1
1) Parallel Trailer-Chen Zhonghua English Instructor Class 20241025
2) Trailer Parallel Actions-Chen Zhonghua English Instructor Class 20240809

Theory-Concepts-Quzhi (Straight and Curve)-Video Package 1
  1) 14 Straight Line SSFC-Phoenix Practical Method Workshop 20230722
  2) Curve VS Bend-Arizona Push Hands Workshop 20230719
  3) Bend vs Curve-Chen Zhonghua Australian Class 20250107
  4) Curve Not Bend Trailer-Chen Zhonghua Australian Class 20250107
  5) Arching Trailer-Chen Zhonghua American Class 20250703
  6) Arching Trailer-Chen Zhonghua Online Lesson 20250710

Theory-Concepts-ShangjingXiaqu(Surprise the Top but Take the Bottom)-Video Package 1
1) Shangjing Xiaqu Trailer-Chen Zhonghua English Instructor Class 20240802

Theory-Concepts-Weidu(Dimensions)-Video Package 1
1) Dimensions-Chen Zhonghua Online Lesson 20210922
2) 3 Layers Trailer-Chen Zhonghua Online Lesson 20230705

Theory-Concepts-Wujibifan (Extreme Becomes the Opponent)-Video Package 1
1) 31 Wujibifan-Arizona Push Hands Workshop 20230719

Theory-Concepts-Xushi(Solid and Empty)-Video Package 1
  1) Solid-Chen Zhonghua Online Lesson 20220804
  2) Solid-Chen Zhonghua Online Lesson 20220624
  3) Empty Solid Reversal Trailer-Chen Zhonghua Online Lesson 20240103

Theory-Concepts-Zhongkong(Inside Center Middle Zhongjian Empty )-Video Package 1
  1) 1Split-Brisbane Practical Method Privates 20240222
  2) Break the Middle-Australian Chen Zhonghua Class 20250118
  3) Break the Middle Trailer-Australian Chen Zhonghua Class 20250118

Theory-Concepts-Zhongshi(Inside Center Middle Zhongjian Full Solid )-Video Package 1
  1) Lock the Middle-Chen Zhonghua Online Lesson 20211103
  2) 21-Lock the Middle-North American Practical Method Camp 20230712-18
  3) 22-Lock the Middle Assignment-North American Practical Method Camp 20230712-18
  4) 18 Ends Stretch-28th Toronto Chen Zhonghua Taijiquan Seminar 20250116
  5) 18 Lock Ends-28th Toronto Chen Zhonghua Taijiquan Seminar 20250116

Theory-Concepts-Zhuofa(Adherence)-Video Package 1
  1) Adhere-Chen Zhonghua Online Lesson 20220127
  2) Zhuo in Liufengsibi-Maple Ridge Practical Method Workshop 20240120
  3) Zhuo Trailer-Arizona Push Hands Seminar 20240712

Theory-Conceptual Moves-Addition Subtraction Add One Take Away One-Video Package 1
  1) Add One-Chen Zhonghua Online 20211124
  2) Addition-Chen Zhonghua Online Lesson 20220303
  3) Add-Chen Zhonghua Online Lesson 20220629
  4) Viviani-Throw add one-Chen Zhonghua Berlin Practical-Method 20230311
  5) 149 hezhu add-大青山陈中华太极拳教学20250729
  6) Blocks Trailer-English Instructor Chen Zhonghua Class 20250530

Theory-Conceptual Moves-kai Open-kaikua open the kua-Video Package 1
  1) Kua Open Trailer-Chen Zhonghua Online Lesson 20230816
  2) kaikua Keys Trailer-Chen Zhonghua English Instructor Class 20240809
  3) kaikua yuandang2-Chen Zhonghua English Instructor Class 20240809
  4) kaikua yuandang template-Chen Zhonghua English Instructor Class 20240809

Theory-Conceptual Moves-kai Open-kaiye open the armpit-Video Package 1
  1) ArmpitHit2-POL20210903
  2) Armpit To Hand-Chen Zhonghua Online 20211117
  3) Armpit Separation-Theory-Movements 20220114
  4) Open the armpit 20220424
  5) Hanxiong Kaiye Trailer-Chen Zhonghua Online Lesson 20230607

Theory-Conceptual Moves-kai Open-kaizhou open the elbow-Video Package 1
1) Open the Elbow 20220529
2) Open the Elbow Trailer-English Instructor Chen Zhonghua Class 20250530

Theory-Energy Type-Bie-Video Package 1
  1) Bie Trailer-Chen Zhonghua Online Lesson 20230705
  2) Bie Trailer-Chen Zhonghua Online Lesson 20230706
  3) Feet Bie Trailer-Chen Zhonghua Online Lesson 20231130
  4) Bie-Toronto 2024 Practical Method Workshop
  5) Bie Trailer-Chen Zhonghua English Instructor Class 20231229
  6) 05 Zhoukua Bie-陈中华大青山私课20240413
  7) 1-2-3 Trailer-New York Practical Method Seminar-20240724
  8) Bie Trailer-Chen Zhonghua Online Lesson 20250731

Theory-Energy Type-Chanchu (Shovel Out)-Video Package 1
  1) Shovel and Rotation-Chen Zhonghua Online Lesson 20220616
  2) Basic Shovel Assignment-Chen Zhonghua Online Lesson 20220616
  3) Shovel Out-European Chen Zhonghua Online Class 20250107
  4) Shovel Out Trailer-European Chen Zhonghua Online Class 20250107

Theory-Energy Type-Chansi-Video Package 1
1) Screw Driver Template Trailer-Chen Zhonghua American Class 20250731
2) Screw Driver Template 2 Trailer-Chen Zhonghua American Class 20250731

Theory-Energy Type-Chu杵-Video Package 1
1) Chu-Toronto 2024 Practical Method Workshop
2) Ting-Toronto 2024 Practical Method Workshop

Theory-Energy Type-Cuojin (Rubbing Energy)-Video Package 1
1) Cuo Trailer-Chen Zhonghua Online Lesson 20240117
2) Rubbing Trailer-European Chen Zhonghua Online Class 20250107

Theory-Energy Type-Jiaobie (Warp and Twist)-Video Package 1
1) Warping-Daqingshan Full-Time Course on June 29th 2025

Theory-Energy Type-Jinlu(Energy Path)-Lingjin (Leading Energy)-Video Package 1
  1) Kua Lead-Chen Zhonghua Online Lesson 20220505
  2) Kua Leads Trailer-Chen Zhonghua Online Lesson 20230809
  3) Directions-Toronto 2024 Practical Method Workshop
  4) 18 ChenZhonghua Lingjin-Singapore 20241116
  5) Power and Lead Trailer-Chen Zhonghua Online Lesson 20250109
  6) Trailer Kua Led-English Instructor Chen Zhonghua Class 20250822

Theory-Energy Type-Jinlu(Energy Path)-Video Package 1
  1) Liufengsibi Energy Trailer-Chen Zhonghua Online Lesson 20231006
  2) Liufengsibi Trailer-Chen Zhonghua Online Lesson 20230921
  3) On the Line Trailer-Chen Zhonghua Online Lesson 20230817
  4) Shoulder to Hand 1-Toronto 2024 Practical Method Workshop
  5) Shoulder to Hand 2-Toronto 2024 Practical Method Workshop
  6) Alignment Trailer-Chen Zhonghua Online Lesson 20231228
  7) Jianshou Flow Trailer-Chen Zhonghua English Instructor Class 20240105
  8) 1 Alignment-Ottawa Practical Method Workshop 20241019-20
  9) Hand-Foot-Alignment 1-Sydney Practical Method Workshop 20241207
  10) Hand-Foot-Alignment 2-Sydney Practical Method Workshop 20241207

Theory-Energy Type-Jinlu(Energy Path)-Xujin (Winding Up Energy 蓄劲)-Video Package 1
1) Winding Up and Release-Chen Zhonghua English Instructor Class 20250221
2) Wind Trailer-Australian Chen Zhonghua Class 20250227

Theory-Energy Type-La Shen (Stretch)-Back Stretch 后拉-Video Package 1
  1) Two-Way Stretching-Chen Zhonghua Online Lesson 20211006
  2) Two-Way Stretch-Chen Zhonghua Online 20211117
  3) Hand Foot Stretch-Chen Zhonghua Online Lesson 20220505
  4) Concave Stretching-Chen Zhonghua Online Lesson 20220915
  5) Heel Stretching-Chen Zhonghua Online Lesson 20220915
  6) 18 Stretch Trailer-28th Toronto ChenZhonghua Taijiquan Seminar 20250115
  7) Stretch Trailer- Instructor Chen Zhonghua English Class 20250328

Theory-Energy Type-Lousha(Quick Sand)-Video Package 1
  1) Lousha Trailer-Chen Zhonghua Online Lesson 20230921
  2) 63 lousha-Phoenix Practical Method Seminar 20240801-02
  3) 64 Hand Shoulder-Phoenix Practical Method Seminar 20240801-02
  4) 65 shuangxiaji-Phoenix Practical Method Seminar 20240801-02
  5) 66 zhuanyao-Phoenix Practical Method Seminar 20240801-02
  6) 67 gangrou-Phoenix Practical Method Seminar 20240801-02
  7) 68 gangrou-Phoenix Practical Method Seminar 20240801-02

Theory-Energy Type-Nianjin (Grinding Energy)-Video Package 1
1) Shoulder grinding-Chen Zhonghua Online Lesson 20220810
2) Nianjin Trailer-Chen Zhonghua English Instructor Class 20240105

Theory-Energy Type-Ting 挺-Video Package 1
  1) Ting Trailer-Chen Zhonghua Online Lesson 20230928
  2) Ting Trailer-Chen Zhonghua English Instructor Class 20240105
  3) Up Down Ting Trailer-Chen Zhonghua English Instructor Class 20231222

Theory-Fajin Video Package 1
  1) Short Fajin-Chen Zhonghua Online Lesson 20220728
  2) Short Fajin-Chen Zhonghua Online Lesson 20220728
  3) Fajin-Chen Zhonghua English Instructor Class 20220916
  4) 18 fajin-Arizona Push Hands Workshop 20230719
  5) 19 fajin-Arizona Push Hands Workshop 20230719
  6) 1-Lawrence Koh Kua Fajin Private 20231204
  7) 2-Lawrence Koh Kua Fajin Private 20231204
  8) 3-Lawrence Koh Kua Fajin Private 20231204
  9) 4-Lawrence Koh Kua Fajin Private 20231204
  10) 5-Lawrence Koh Kua Fajin Private 20231204
  11) Liufengsibi with Towel Trailer-Chen Zhonghua Online Lesson 20231012
  12) 77 Issue Like a coin-1st Surabaya Practical Method 20241123-24

Theory-Forms-Cannon Fist-Banlanchui-Video Package 1
1) Banlanchui-Chen Zhonghua English Instructor Class 20220701
2) Fist of Lifting Trailer-English Instructor Chen Zhonghua Class 20250725

Theory-Forms-Cannon Fist-Video Package 1
1) Chen Rui Canon Fist-Practical Method European Annual Meetup 20231007

Theory-Forms-Erlu Cannon Fist-Chen Xu Demonstration-Video Package 1
1) 01 Group Yilu-Maple Ridge Practical Method Seminar 20240518

Theory-Forms-Erlu Cannon Fist-Chen Zhonghua Demonstration-Video Package 1
  1) Yilu Erlu Trailer-Chen Zhonghua English Instructor Class 20231201
  2) 7 Chen Zhonghua 13 Postures-Sydney Practical Method Workshop 20240217
  3) 13 CF Moves-Queenstown Practical Method Open House 20240301

Theory-Forms-Student Demonstration-Video Package 1
  1) Xiao Ran Partial Yilu Trailer-Chen Zhonghua English Instructor Class 20230915
  2) 01 Group Yilu-Maple Ridge Practical Method Seminar 20240518
  3) Xiao Ran Yilu 20240619
  4) 38 Wayne 13-4th Queenstown Chen Zhonghua Taijiquan Workshop 20241212-15
  5) Lena 13 Moves 20250826

Theory-Forms-Types-Beizhekao Video Package 1
  1) Beizhekao-Chen Zhonghua Online Lesson 20221103
  2) Beizhekao-Chen Zhonghua English Instructor Class 20220923
  3) Beizhekao-Chen Zhonghua Online Lesson 20221214

Theory-Forms-Types-Change Palm Video Package 1
  1) Small Change Palm-Chen Zhonghua English Instructor Class 20221028
  2) 57 sanhuanzhang-Phoenix Practical Method Seminar 20240801-02
  3) 58 danbian-Phoenix Practical Method Seminar 20240801-02
  4) Small Change Palm Trailer-European Chen Zhonghua Online Class 20250107

Theory-Forms-Yilu Instructions Detailing In With Elbow and Out with Hand-Video Package 2024
  1) 16 jingangdaodui-Phoenix Practical Method Seminar 20240801-02
  2) 17 lancayi-Phoenix Practical Method Seminar 20240801-02
  3) 18 liufengsibi-Phoenix Practical Method Seminar 20240801-02
  4) 19 danbian-Phoenix Practical Method Seminar 20240801-02
  5) 20 zuozhuanshendaodui-Phoenix Practical Method Seminar 20240801-02
  6) Hand-Elbow Stick-Chen Zhonghua Online Lesson-20250102

Theory-Forms-Yilu-baiheliangchi (White Crane Spreads Its Wings)-Video Package 1
  1) White Crane Movements-Chen Zhonghua Online 20211118
  2) White Crane-Chen Zhonghua English Instructor Private Class 20211119
  3) White Crane Spreads Its Wings 20220424
  4) 10 Simon Baiheliangchi-Maple Ridge Practical Method Seminar 20240518
  5) 21 baiheliangchi-Phoenix Practical Method Seminar 20240801-02
  6) 38 baiheliangchi-Phoenix Practical Method Seminar 20240801-02
  7) Chen Zhonghua Leads White Crane Trailer-28th Toronto Chen Zhonghua Taijiquan Seminar 20250120

Theory-Forms-Yilu-beizhekao 背折靠 Lean With Back Video Package
  1) Lean With Back-Chen Zhonghua Online Lesson 20220511
  2) Beizhekao-Chen Zhonghua Online Lesson 20221103
  3) Beizhekao-Chen Zhonghua English Instructor Class 20220923
  4) Beizhekao-Chen Zhonghua Online Lesson 20221214
  5) 25 Liu Lean With Back-Maple Ridge Practical Method Seminar 20240518
  6) Backfist Fajin Demo Trailer-European Chen Zhonghua Online Class 20250326
  7) Beizhekao Trailer-European Chen Zhonghua Online Class 20250326
  8) Trailer-English Instructor Chen Zhonghua Class 20250711

Theory-Forms-Yilu-bishenchui 庇身捶 Fist Draping Over Body Video Package
  1) Fist Draping Over Body-Chen Zhonghua Online 20211209
  2) Fist Draping Over Body 3 Fixed Points-Theory-Basic Moves
  3) Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves

Theory-Forms-Yilu-chajiao 插脚 Video Package
1) 48 zuochajiao-Phoenix Practical Method Seminar 20240801-02

Theory-Forms-Yilu-Chen Xu Demonstration-Video Package 1
  1) 09 Chen Xu Yilu-Sydney Practical Method Workshop 20240217
  2) 5 Form Training-Brisbane Practical Method Privates 20240222
  3) 01 CZH Yilu-Brisbane Practical Method Workshop 20240224
  4) Jakarta Privates-陈旭一路-Practical Method 20241128
  5) 74 Chen Xu Marina Bay 13-Singapore 20241116
  6) 35a Chen Xu 13 Postures-1st Surabaya Practical Method 20241123-24

Theory-Forms-Yilu-Chen Zhonghua Demonstration-Video Package 1
  1) 08 Chen Zhonghua 13 Connected Postures-Sydney Practical Method Workshop 20240217
  2) 01 CZH Yilu-Brisbane Practical Method Workshop 20240224
  3) 07 Postures Demo-Queenstown Practical Method Open House 20240301
  4) 22 CZH 14-20-Maple Ridge Practical Method Seminar 20240518
  5) CZH 13 Moves-Vienna Chen Zhonghua Taiji Workshop 20240917
  6) Chen Zhonghua Practical Method Yilu At the Canadian Parliament 20241019-20
  7) 69 Chen Zhonghua Yilu-Singapore 20241116
  8) 73 Chen Zhonghua Marina Bay Hunyuan 13-Singapore 20241116
  9) 78 Chen Zhonghua SkyWalk Hunyuan-Singapore 20241116
  10) 35 Chen Zhonghua 13-4th Queenstown Chen Zhonghua Taijiquan Workshop 20241212-15
  11) Chen Zhonghua Photo Collection 2024
  12) Hand-Elbow Stick-Chen Zhonghua Online Lesson-20250102
  13) Chen Zhonghua Feature Video New Year 2025 by Yinjie
  14) Slow Partial Yilu-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118
  15) Chen Zhonghua 2-13 Postures Trailer-28th Toronto Chen Zhonghua Taijiquan Seminar 20250120
  16) Chen Zhonghua Leads White Crane Trailer-28th Toronto Chen Zhonghua Taijiquan Seminar 20250120
  17) Hunyuan 24 Trailer-28th Toronto Chen Zhonghua Taijiquan Seminar 20250120
  18) 13 Moves Demo Choreography Prague 20250202
  19) 13 Moves Demo Free Expression Prague 20250202
  20) Chen Zhonghua 13 Moves Choreograph Demonstration 20250207
  21) Chen Zhonghua 13 Moves Free Expression Demo 20250707
  22) Chen Zhonghua Victoria Yilu 20091025
  23) Chen Zhonghua 13 Moves in Vantican 20250930

Theory-Forms-Yilu-Chushou 初收 Initial Closing-Video Package 1
  1) Initial Closing-Kelvin Ho Basic Movement Class 20220516
  2) Chushou-Gdynia Practical Method 20230401
  3) 12 Hasenfratz Chushou-Maple Ridge Practical Method Seminar 20240518

Theory-Forms-Yilu-Dao Juan Gong 倒卷肱 Step Back Diagonally to Whirl Forearm-Video Package 1
  1) 37 daojuangong-Phoenix Practical Method Seminar 20240801-02
  2) DaoJuanGong Trailer-European Chen Zhonghua Online Class 20250402
  3) Dao Juan Gong Trailer-Chen Zhonghua Online Lesson 20250402

Theory-Forms-Yilu-Haidifanhua Turning Flowers Out of the Bottom of the Sea 海底翻花 Video Package 1
1) Turning Flower From the bottom of the Sea - Kelvin Ho Yilu Class 20220329
2) Haidifanhua 1 Trailer-Chen Zhonghua English Instructor Class 20251003

Theory-Forms-Yilu-Jingangdaodui 金刚捣碓 Buddhas Warriror Attendant Pounds Mortar-Video Package 1
  1) Buddha Warrior-Chen Zhonghua Online Lesson 20230111
  2) Buddha Trailer-Chen Zhonghua Online Lesson 2023019
  3) Buddha Trailer-Chen Zhonghua Online Lesson 2023025
  4) Jingang Daodui 2-Maple Ridge Practical Method Workshop 20240120
  5) 02 Gina Lipford Jingangdaodui-Maple Ridge Practical Method Seminar 20240518
  6) 13 Jingangdaodui Corrections-New York Practical Method Seminar-20240724-28
  7) 16 jingangdaodui-Phoenix Practical Method Seminar 20240801-02
  8) Buddha Key Points Trailer-Chen Zhonghua English Instructor Class 20250103
  9) Jingangdaodui Keys-Chen Zhonghua English Instructor Class 20250103
  10) Trailer-Jingangdaodui Keys-Chen Zhonghua English Instructor Class 20250103
  11) 01 jingang-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  12) 02 jingang-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  13) 03 jingang-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  14) 04 jingang-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  15) 05 jingang-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  16) 06 jingang-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  17) 02 jingang Trailer-28th Toronto Chen Zhonghua Taijiquan Seminar 20250115
  18) 01 Jingang Trailer-28th Toronto ChenZhonghua Taijiquan Seminar 20250115
  19) 02 Jingang Trailer-28th Toronto ChenZhonghua Taijiquan Seminar 20250115
  20) 03 Jingang Trailer-28th Toronto ChenZhonghua Taijiquan Seminar 20250115
  21) 04 Jingang Trailer-28th Toronto ChenZhonghua Taijiquan Seminar 20250115
  22) 05 Jingang Trailer-28th Toronto ChenZhonghua Taijiquan Seminar 20250115
  23) 06-Daodui-Trailer-28th Toronto ChenZhonghua Taijiquan Seminar 20250115
  24) Trailer-Jingangduidui Details-Chen Zhonghua Edmonton Class 20250808

Theory-Forms-Yilu-Lancayi 拦擦衣 Block Touching Coat-Video Package 1
  1) 39 Lancayi-Arizona Push Hands Workshop 20230719
  2) 03 James Chan Lancayi-Maple Ridge Practical Method Seminar 20240518
  3) 14 lancayi Corrections-New York Practical Method Seminar-20240724-28
  4) 15 lancayi Corrections-New York Practical Method Seminar-20240724-28
  5) 17 lancayi-Phoenix Practical Method Seminar 20240801-02
  6) 42 lancayi-Phoenix Practical Method Seminar 20240801-02
  7) 13 lancayi-Arizona Push Hands Seminar 20240712

Theory-Forms-Yilu-Liufengsibi 六封四闭 Six Sealing and Four Closing-Video Package 1
  1) 84Liufengsibi-Foundations-2022 North American Practical Method Training Method
  2) Dot of liufengsibi-Toronto Practical Method Workshop-20221009
  3) Liufengsibi Energy Trailer-Chen Zhonghua Online Lesson 20231006
  4) Liufengsibi Trailer-Chen Zhonghua Online Lesson 20230921
  5) Liufengsibi with Towel Trailer-Chen Zhonghua Online Lesson 20231012
  6) Liufengsibi with Towel 2 Trailer-Chen Zhonghua Online Lesson 20231012
  7) Zhuo in Liufengsibi-Maple Ridge Practical Method Workshop 20240120
  8) Liufengsibi Trailer-Chen Zhonghua English Instructor Class 20240105
  9) 09 Liufengsibi-Queenstown Practical Method Seminar 20240302
  10) 10 Liufengsibi-Queenstown Practical Method Seminar 20240302
  11) 07 Zacharias Liufengsibi-Maple Ridge Practical Method Seminar 20240518
  12) 51 liufengsibi-New York Practical Method Seminar-20240724-28
  13) 52 liufengsibi-New York Practical Method Seminar-20240724-28
  14) 53 liufengsibi-New York Practical Method Seminar-20240724-28
  15) 54 liufengsibi-New York Practical Method Seminar-20240724-28
  16) 55 liufengsibi-New York Practical Method Seminar-20240724-28
  17) 56 liufengsibi-New York Practical Method Seminar-20240724-28
  18) 18 liufengsibi-Phoenix Practical Method Seminar 20240801-02
  19) SSFC Keys Trailer-Chen Zhonghua English Instructor Class 20240809
  20) 31 Viviani lfsb-Berlin Chen Zhonghua Taijiquan Seminar 20250913

Theory-Forms-Yilu-qiantangaobu 前蹚拗步 (Wade Forward Obliquely) Video Package
1) 15 Vanderhall Qiantangaobu-Maple Ridge Practical Method Seminar 20240518

Theory-Forms-Yilu-San Huan Zhang 三换掌 Change Palm Three Times Video Package
  1) Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302
  2) Change Palm-Vincent Den Hengst Yilu Corrections 20220812
  3) Small Change Palm-Chen Zhonghua English Instructor Class 20221028
  4) 28 Hall Change Palm-Maple Ridge Practical Method Seminar 20240518
  5) 57 sanhuanzhang-Phoenix Practical Method Seminar 20240801-02
  6) 58 danbian-Phoenix Practical Method Seminar 20240801-02
  7) Small Change Palm Trailer-European Chen Zhonghua Online Class 20250107

Theory-Forms-Yilu-shuangtuizhang 双推掌 Double Push Hands Video Package
  1) Assignment-Double Hand Push-Hand Foot Relationship
  2) Kelvin Ho-Double Hand Push-Hand Foot Relationship
  3) Alexandra Hasenfratz-Double Hand Push-Hand Foot Relationship
  4) Sven Carl Gusowski-Double Hand Push-Hand Foot Relationship
  5) John Upshaw-Double Hand Push-Hand Foot Relationship
  6) Double Push Hands 18-Damian Jagocz Yilu Corrections 14 to 32-20220429
  7) Double Push-Hands-Maple Ridge 20220924

Theory-Forms-Yilu-YanShouGongChui 掩手肱捶 Punch Cover Hand Video Package
  1) 16 Doob Yanshougongchui-Maple Ridge Practical Method Seminar 20240518
  2) 54 yanshougongchui-Phoenix Practical Method Seminar 20240801-02
  3) Xia Yanshouchui Jinlu 2 Trailer-European Chen Zhonghua Online Class 20250326
  4) Xia Yanshouchui Jinlu Trailer-European Chen Zhonghua Online Class 20250326
  5) Xia Yanshouchui Trailer-European Chen Zhonghua Online Class 20250326
  6) Xia Yanshouchui Tight Trailer-Chen Zhonghua Online Lesson 20250326

Theory-Forms-Yilu-zhoudichui 肘底捶 Fist Under the Elbow Video Package
1) 29 Hall Fist Under-Maple Ridge Practical Method Seminar 20240518

Theory-Gongfa-Bafa-Cai(Pluck)-Video Package 1
1) 17 cai-Arizona Push Hands Workshop 20230719

Theory-Gongfa-Bafa-Kao(Slam)-Video Package 1
1) Trailer Shoulder Strike-English Instructor Chen Zhonghua Class 20250523

Theory-Gongfa-Bafa-Video Package 1
1) 25 bafa-Iowa Practical Method Seminar-20240712

Theory-Gongfa-Wubu-Ding(Center Lock)-Video Package 1
  1) Train Axis Trailer-Chen Zhonghua English Instructor Class 20250110
  2) Use Axis Trailer-Chen Zhonghua English Instructor Class 20250110
  3) 09 Lock-Berlin Chen Zhonghua Taijiquan Seminar 20250913

Theory-Jibengong-Cloud Hands Video Package 1
1) Yunshou Trailer-Chen Zhonghua English Instructor Class 20241227

Theory-Jibengong-Fetch Water Tishui-Video Package 1
  1) Fetch Water-Theory-Movements 20211211
  2) Fetch Water Pattern-Maple Ridge 20220924
  3) Push Hands Fetch Water-Maple Ridge 20221023.mov
  4) Fetch Water-Toronto Workshop Drills Review-20221012
  5) Three Core Fouondations-Gdynia Practical Method 20230401
  6) 18 Tishui-Phoenix Practical Method Workshop 20230722
  7) 2Fetch Water-New York Practical Method Workshop 20230727
  8) 4-Fetch Water-Wee Young Foundations-20231206
  9) 5-Wee Young Foundations-20231206
  10) 12 Tishui with LiuYuxin-Queenstown Practical Method Seminar-20240302

Theory-Jibengong-Other-Video Package 1
  1) Jibengong Trailer-Chen Zhonghua Online Lesson 20231005
  2) 24 Shuttle-Brisbane Practical Method Workshop 20240224
  3) 25 Shuttle-Brisbane Practical Method Workshop 20240224
  4) 43-Jibengong-Brisbane Practical Method Workshop 20240225
  5) 44-Jibengong-Brisbane Practical Method Workshop 20240225
  6) Chen Zhonghua European Class 20241022

Theory-Jibengong-Pole Shaking Video Package 1
1) Jinchu Pole-Chen Zhonghua English Instructor Class 20221223
2) Jinchu Trailer-Chen Zhonghua English Instructor Class 20221223

Theory-Jibengong-shuluosi (竖螺丝 Veretical Screw )-Video Package 1
  1) 01 Shuluosi-Phoenix Practical Method Seminar 20240801-02
  2) 07 shuluosi-Phoenix Practical Method Seminar 20240801-02
  3) 08 shuluosi-Phoenix Practical Method Seminar 20240801-02
  4) 09 shuluosi-Phoenix Practical Method Seminar 20240801-02

Theory-Jibengong-Six Sealing and Four Closing Video Package 1
  1) Three Core Fouondations-Gdynia Practical Method 20230401
  2) 16 fenjincuogu-Arizona Push Hands Workshop 20230719
  3) 13 SSFC Instructions-Phoenix Practical Method Workshop 20230722
  4) 14 Straight Line SSFC-Phoenix Practical Method Workshop 20230722
  5) Liufengsibi Energy Trailer-Chen Zhonghua Online Lesson 20231006
  6) Liufengsibi Trailer-Chen Zhonghua Online Lesson 20230921

Theory-Jibengong-wuzhizhuadi (five toes grab the ground)-Video Package 1
1) wuzhizhuadi-Toronto Workshop Drills Review-20221012
2) 23 wuzhizhuadi-New York Practical Method Seminar-20240724-28

Theory-Jibengong-Zhengfanquan (Positive and Negative Circles) Video Package 1
  1) Hand Circles-Chen Zhonghua Training 20211109
  2) Positive Circle Energy Path-Chen Zhonghua Online Lesson 20220119
  3) Training Positive Circle with a Rubber Band 20220529
  4) Negative Circle 20220529
  5) Using Negative Circle In-With-Elbow 20220529
  6) Double Negative Down-Corrections-Queenstown-20220907
  7) Double Negative Down Assignment-Corrections-Queenstown-20220907
  8) 3-Count Positive Circle-Toronto Practical Method Workshop-20221008
  9) Kua in Positive Circle-Chen Zhonghua Online Lesson 20221005
  10) Negative Circle Self Training-Chen Zhonghua Online Lesson 20221201
  11) Scott Folsom Positive Circle Correction by Kelvin Ho 20230401
  12) 21 3-Count Circle-Arizona Push Hands Workshop 20230719
  13) Zhengquan Trailer-Chen Zhonghua Online Lesson 20230921
  14) Negative Circle Down Trailer-Chen Zhonghua English Instructor Class 20231222
  15) Circle Details-Chen Zhonghua Online Lesson 20240314
  16) Circle Trailer-Chen Zhonghua Online Lesson 20240314
  17) 7 Positive Circle-Ottawa Practical Method Workshop 20241019-20
  18) 8 dongjiao bu dongshou-Ottawa Practical Method Workshop 20241019-20
  19) 9 dongjiao bu dongshou-Ottawa Practical Method Workshop 20241019-20

Theory-Learning Method-Video Package 1
  1) 34 Cheating-Iowa Practical Method Seminar-20240712
  2) 35 Cheating-Iowa Practical Method Seminar-20240712
  3) 36 Cheating-Iowa Practical Method Seminar-20240712
  4) 45 Learning Method-4th Queenstown Chen Zhonghua Taijiquan Workshop 20241212-15

Theory-Moves-Type-Shuangxiaji(Double Downward Squeeze)-Video Package 1
  1) 16 Shuangxiaji 1-Phoenix Practical Method Workshop 20230722
  2) 17 Shuangxiaji 2-Phoenix Practical Method Workshop 20230722
  3) 65 shuangxiaji-Phoenix Practical Method Seminar 20240801-02
  4) 66 zhuanyao-Phoenix Practical Method Seminar 20240801-02
  5) 67 gangrou-Phoenix Practical Method Seminar 20240801-02
  6) 68 gangrou-Phoenix Practical Method Seminar 20240801-02

Theory-Moves-Type-Xiatawainian (Sink Down to Grind Out)-Video Package 1
1) Xiata Wainian Trailer-Chen Zhonghua English Instructor Class 20240809
2) Xiata Wainian Trailer-Chen Zhonghua Edmonton Class 20250704

Theory-Principles-Daigong Dongzuo (Powered Moves Pump Controlled Moves) Video Package 1
  1) The Down Pump-Chen Zhonghua Online Lesson 20211104
  2) Hand Elbow Pump-Maple Ridge 20220924
  3) Pump and Rotation1-Maple Ridge 20220924
  4) Pump and Rotation2-Maple Ridge 20220924
  5) Trailer-Pump and Rotation1-Maple Ridge 20220924
  6) Foot Pump-Chen Zhonghua Online Lesson 20221221
  7) Inside Outside Pump Trailer-Chen Zhonghua Online Lesson 20240103
  8) Torso Arm Pump Trailer-Chen Zhonghua Online Lesson 20240104

Theory-Principles-Ganggan (Pivotted Moves Pivot Levered Moves) Video Package 1
  1) Lever Structure-POL20210910
  2) 3 Levers-Chen Zhonghua English Instructor Private Class 20211224
  3) Pivot-Damian Jagocz Yilu Corrections 14 to 32-20220429
  4) Pivot-Chen Zhonghua English Instructor Class 20220603
  5) Pivot Lock-Chen Zhonghua English Instructor Class 20220603
  6) Pivot Trailer-Chen Zhonghua Online Lesson 20230915
  7) Pivot Trailer-Chen Zhonghua English Instructor Class 20240824
  8) Pivot Trailer-Chen Zhonghua English Instructor Class 20240809
  9) Fixed Pivot Trailer- Instructor Chen Zhonghua English Class 20250328
  10) Pivotted Trailer-Chen Zhonghua Online Lesson 20250501
  11) Lever Trailer-Chen Zhonghua American Class 20250710

Theory-Principles-Move From Inside Video Package 1
1) Younei jiwai Trailer-Chen Zhonghua Core Elements Online Class 20250328

Theory-Principles-Move Without Changing Aim Video Package 1
1) Aim Lock-Chen Zhonghua English Instructor Class 20221202

Theory-Principles-Other Video Package 1
  1) Axis-Theory-Movements 20220114
  2) Hinge-Kelvin Ho Cannon Fist Class 20220919
  3) Cone Shape-Kelvin Ho Cannon Fist Class 20220919
  4) Vertical Axis-Kelvin Ho Cannon Fist Class 20220919
  5) Bending Illusion-Chen Zhonghua Online Lesson 20221214
  6) Integrity-Chen Zhonghua Online Lesson 20230104
  7) 5 Basic Theory-Bogor Practical Method Seminar 20231125
  8) 03 Basic Theory-Brisbane Practical Method Workshop 20240224
  9) 04 Basic Theory-Brisbane Practical Method Workshop 20240224

Theory-Principles-Rotate the Joints Video Package 1
1) Engage and Rotate Trailer-11-Berlin Chen Zhonghua Taijiquan Seminar 20250913

Theory-Principles-System of Three (sansan)-Video Package 1
1) 36 System of 3-New York Practical Method Seminar-20240724-28

Theory-Principles-Yin Yang Separation (Split)-Video Package 1
  1) Switch-Chen Zhonghua Online Lesson 20220623
  2) Separation-Chen Zhonghua Online Lesson 20230105
  3) geshandaniu-Chen Zhonghua Online Lesson 20230105
  4) Spine Stretch-Arizona Push Hands Workshop 20230719
  5) Shangxiafen Yinyang Trailer-Chen Zhonghua Online Lesson 20230713
  6) 2 Split and Rotate-Brisbane Practical Method Privates 20240222
  7) 5 Form Training-Brisbane Practical Method Privates 20240222
  8) 03 Basic Theory-Brisbane Practical Method Workshop 20240224
  9) 04 Basic Theory-Brisbane Practical Method Workshop 20240224
  10) 63 Shoulder Separation-Iowa Practical Method Seminar-20240712
  11) 64 Shoulder Separation-Iowa Practical Method Seminar-20240712

Theory-Principles-Yuanxing (Rounded, no protrusion or indentation)-Video Package 1
1) Roundedness Trailer-Chen Zhonghua English Instructor Class 20241025

Theory-Push Hands Basic Move Explanations Video Package 1
  1) Front Push-Basic Push Hands Moves
  2) Front Push 1 Assignment-Basic Push Hands Moves
  3) Front Push 2 Assignment-Basic Push Hands Moves
  4) Front Push 3 Assignment-Basic Push Hands Moves
  5) 40-PH-Teaching-2022 North American Practical Method Training Camp
  6) 41-PH-Teaching-2022 North American Practical Method Training Camp
  7) 42-PH-Teaching-2022 North American Practical Method Training Camp
  8) 43-PH-Teaching-2022 North American Practical Method Training Camp
  9) 44-PH-Teaching-2022 North American Practical Method Training Camp
  10) 45-PH-Teaching-2022 North American Practical Method Training Camp
  11) 46-PH-Teaching-2022 North American Practical Method Training Camp
  12) 47-PH-Teaching-2022 North American Practical Method Training Camp
  13) 48-PH-Teaching-2022 North American Practical Method Training Camp
  14) 49-PH-Teaching-2022 North American Practical Method Training Camp
  15) 50-PH-Teaching-2022 North American Practical Method Training Camp
  16) 51-PH-Teaching-2022 North American Practical Method Training Camp
  17) 52-PH-Teaching-2022 North American Practical Method Training Camp
  18) 53-PH-Teaching-2022 North American Practical Method Training Camp
  19) 54-PH-Teaching-2022 North American Practical Method Training Camp
  20) Push-Hands 1-Maple Ridge 20221023
  21) Push-Hands 2-Maple Ridge 20221023
  22) Push-Hands 3-Maple Ridge 20221023
  23) Push-Hands 4-Maple Ridge 20221023
  24) Push-Hands 5-Maple Ridge 20221023
  25) Push Hands 6-Maple Ridge 20221023
  26) Push Hands Fetch Water-Maple Ridge 20221023.mov
  27) Wheel Barrow-Toronto Workshop Drills Review-20221012
  28) 41 Over In Tuishou-Brisbane Practical Method Workshop 20240225
  29) 26 Tuishou Guidance-Ottawa Practical Method Workshop 20241019-20
  30) 27 Tuishou Guidance-Ottawa Practical Method Workshop 20241019-20
  31) 28 Tuishou Guidance-Ottawa Practical Method Workshop 20241019-20

Theory-Push Hands Basic Training Drills-Jinbushenshou (Step in to Strech Hand) Video Package 1
  1) 10 jinbushenshou Drill-Phoenix Practical Method Seminar 20240801-02
  2) 11 jinbushenshou-Phoenix Practical Method Seminar 20240801-02
  3) 12 jinbushenshou-Phoenix Practical Method Seminar 20240801-02
  4) 13 jinbushenshou-Phoenix Practical Method Seminar 20240801-02
  5) 14 jinbushenshou-Phoenix Practical Method Seminar 20240801-02
  6) 15 shouzhou-Phoenix Practical Method Seminar 20240801-02

Theory-Push Hands Challenges Video Package 1
  1) 10 Push-Hands-Brisbane Practical Method Workshop 20240224
  2) 11 Push-Hands-Brisbane Practical Method Workshop 20240224
  3) 12 Curry 13 Teaching-Brisbane Practical Method Workshop 20240224
  4) 13 Curry 13 Teaching-Brisbane Practical Method Workshop 20240224

Theory-Push Hands Competitive Practice Video Package 1
1) 10 Push-Hands-Brisbane Practical Method Workshop 20240224
2) 11 Push-Hands-Brisbane Practical Method Workshop 20240224

Theory-Rules-Buchuge (Within Limits)-Video Package 1
1) Ground Dragon Restriction-Chen Zhonghua Online Lesson 20221221
2) Chuge Trailer-Chen Zhonghua English Instructor Class 20240105

Theory-Rules-Centered-Video Package 1
  1) zhong-Chen Zhonghua Online Lesson 20221117
  2) zhuanhuan-Chen Zhonghua Online Lesson 20221117
  3) Down-Chen Zhonghua English Instructor Class 20221118
  4) Elbow Kua Trailer-Chen Zhonghua English Instructor Class 20221125
  5) 4 Find the Center-Phoenix Practical Method Workshop 20230722
  6) 24 center-Ottawa Practical Method Workshop 20241019-20
  7) Find Axis Trailer-Chen Zhonghua English Instructor Class 20250110
  8) Train Axis Trailer-Chen Zhonghua English Instructor Class 20250110
  9) Use Axis Trailer-Chen Zhonghua English Instructor Class 20250110
  10) Trailer Center 01 Foundations-Chen Zhonghua Singapore Workshop 20251107

Theory-Rules-Shouzhouchushou (In with Elbow and Out with Hand)-Video Package 1
  1) 24 Elbow In Requirements-Arizona Push Hands Workshop 20230719
  2) In with Elbow Trailer-Toronto 2024 Practical Method Workshop
  3) Shouzhou-Toronto 2024 Practical Method Workshop
  4) 03 shisanshi-Phoenix Practical Method Seminar 20240801-02
  5) Hand and Elbow-Chen Zhonghua Daqingshan Full Time 20250605

Theory-Shenqi (Wonder Special)-Video Package 1
1) Special Skills of GM Hong Junsheng and GM Feng Zhiqiang-Mini European 20210828
2) Logan Fall-Arizona Push Hands Seminar 20240712

Theory-Structure-Angles (45-Degree 90-Degree)-Video Package 1
1) 90 vs 45 Trailer-Chen Zhonghua Australian Class 20250107

Theory-Structure-daxiao Size-Video Package 1
  1) Size and Power-Chen Zhonghua Online Lesson 20220209
  2) Size-Chen Zhonghua Online Lesson 20220427
  3) Size-Chen Zhonghua Online Lesson 20221214
  4) Body Part Size-Gdynia Practical Method 20230401
  5) Size of Power-Gdynia Practical Method 20230401
  6) Size of Stance-Gdynia Practical Method 20230401
  7) 20 Stance Size-New York Practical Method Seminar-20240724-28
  8) Size Trailer-English Instructor Chen Zhonghua Class 20250530

Theory-Structure-Five Bows-Video Package 1
1) fangongjin-Chen Zhonghua English Instructor Class 20221216
2) Fangongjin Trailer-Chen Zhonghua English Instructor Class 20221216

Theory-Structure-Hubeixiongyao-Video Package 1
1) 15 Tiger Back-Phoenix Practical Method Workshop 20230722

Theory-Structure-Stances-Video Package 1
  1) 7 Stances-Bogor Practical Method Seminar 20231125
  2) 20 Stance Size-New York Practical Method Seminar-20240724-28
  3) 31 Basic Stance-New York Practical Method Seminar-20240724-28
  4) 32 Basic Stance-New York Practical Method Seminar-20240724-28
  5) 33 Basic Stance-New York Practical Method Seminar-20240724-28

Theory-Structure-Video Package 1
  1) Presenting-Chen Zhonghua English Instructor Class 20220701
  2) Position 1-Chen Zhonghua English Instructor Class 20220701
  3) Position 2-Chen Zhonghua English Instructor Class 20220701
  4) Trailer-Chen Zhonghua English Instructor Class 20220701
  5) Distance-Chen Zhonghua Online Lesson 20221221

Theory-Systems-Closed Circuit System Pulleys-Video Package 1
  1) PushPull-POLTrailer20210806
  2) Pull Into Kua-2022 North American Practical Method Training Camp
  3) Pulley Trailer-English Instructor Chen Zhonghua Class 20250801
  4) 04 Pulley-Berlin Chen Zhonghua Taijiquan Seminar 20250913
  5) 06 Pulley System-Berlin Chen Zhonghua Taijiquan Seminar 20250913
  6) Trailer 08 Pulley System 2-Berlin Chen Zhonghua Taijiquan Seminar 20250913

Theory-Systems-System of Three Ternary System-Video Package 1
1) 36 System of 3-New York Practical Method Seminar-20240724-28

Theory-Types of Moves-High Pat On Horse (Gao Tan Ma) Video Package 1
1) 6 High Pat on Horse -Phoenix Practical Method Workshop 20230722

Theory-Types of Moves-Louxi (Brush Knee) Video Package 1
  1) Brush Knee-New York Practical Method Workshop 20221015
  2) 22 louxiaobu-Phoenix Practical Method Seminar 20240801-02
  3) 39 louxiaobu-Phoenix Practical Method Seminar 20240801-02
  4) 07 Brush Knee-28th Toronto Chen Zhonghua Taijiquan Workshop 20250115
  5) 07 Brush Knee Trailer-28th Toronto ChenZhonghua Taijiquan Seminar 20250115
  6) Louxi Aobu Trailer-Chen Zhonghua Online Lesson 20250403

Theory-Yongfa(Applications)-Jieshou (Receive Hand, Making Contact)-Video Package 1
  1) 52-Jieshou Training-Sydney Practical Method Workshop 20240218
  2) 53-Jieshou Training-Sydney Practical Method Workshop 20240218
  3) 54-Jieshou Training-Sydney Practical Method Workshop 20240218
  4) 55-Jieshou Training-Sydney Practical Method Workshop 20240218
  5) 56-Jieshou Training-Sydney Practical Method Workshop 20240218
  6) 57-Jieshou Training-Sydney Practical Method Workshop 20240218

Theory-Yongfa(Applications)-Lancayi (Lazy Tying Coat)-Video Package 1
  1) 39 Lancayi-Arizona Push Hands Workshop 20230719
  2) 03 James Chan Lancayi-Maple Ridge Practical Method Seminar 20240518
  3) 14 lancayi Corrections-New York Practical Method Seminar-20240724-28
  4) 15 lancayi Corrections-New York Practical Method Seminar-20240724-28
  5) 14 lancayi-New York Practical Method Seminar-20240724-28
  6) 15 lancayi-New York Practical Method Seminar-20240724-28
  7) 44 lancayi app-New York Practical Method Seminar-20240724-28
  8) 45 lancayi app-New York Practical Method Seminar-20240724-28

Theory-Zhujigong 筑基功 Core Elements-shunni-Video Package 1
1) Shun Ni-Chen Zhonghua English Instructor Class 20220128
2) Elbow Nichan Trailer-European Chen Zhonghua Online Class 20250107

Theory-Zhujigong 筑基功 Core Elements-Video Package 1
  1) Three Core Fouondations-Gdynia Practical Method 20230401
  2) 01 Simon-Maple Ridge 20250315
  3) 02 Chan-Maple Ridge 20250315
  4) 03 Lipford-Maple Ridge 20250315
  5) 04 Kong-Maple Ridge 20250315
  6) 05 Sacharske-Maple Ridge 20250315
  7) 06 Zacharias-Maple Ridge 20250315
  8) 07 Kerr-Maple Ridge 20250315
  9) 08 Doob-Maple Ridge 20250315
  10) 09 Hall-Maple Ridge 20250315

Theory-Zhujigong 筑基功 Core Elements-zhuan 转-Video Package 1
  1) Stretch Rotation-Mini European Private 20210827
  2) Body Part Rotation-MiniEuropean20210828
  3) Rotation Levels-POL20210827
  4) StretchRotation-POL20210910
  5) StationaryRotations-Chen Zhonghua Online Lesson 20210916
  6) Rotation-Chen Zhonghua Online Lesson 20211020
  7) Rotation-Chen Zhonghua English Instructor Private Class 20211217
  8) Rotation VS Revolution-Chen Zhonghua Online 20211222
  9) Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302
  10) Shoulder Rotation-Damian Jagocz Yilu Corrections 14 to 32-20220429
  11) Rotation-Chen Zhonghua Online Lesson 20220505
  12) Torso Rotation-Chen Zhonghua Online Lesson 20220427
  13) Rotation on the hand-shoulder line-Kelvin Ho Basic Movement Class 20220530
  14) Rotation-Chen Zhonghua English Instructor Class 20220520
  15) Shovel and Rotation-Chen Zhonghua Online Lesson 20220616
  16) Waist Rotation-Chen Zhonghua Online Lesson 20220907
  17) Pump and Rotation1-Maple Ridge 20220924
  18) Pump and Rotation2-Maple Ridge 20220924
  19) Trailer-Pump and Rotation1-Maple Ridge 20220924
  20) Rotation VS movement-Chen Zhonghua Online Lesson 20241219

Theory-特别 Special to PM-Spiral Movements Chansi Silk Reeling-Video Package 1
  1) Spiral-Chen Zhonghua Online Lesson 20210908
  2) Silk Reeling Gong-Chen Zhonghua Personal Training 20220301
  3) Spiral-Chen Zhonghua Online Lesson 20220316
  4) Spiral Reeling Pattern-Maple Ridge 20220924
  5) Screw Driver Template Trailer-Chen Zhonghua American Class 20250731
  6) Screw Driver Template 2 Trailer-Chen Zhonghua American Class 20250731

Theory-特别 Tebie Special to PM-aoquan Concave Circles-Video Package 1
  1) Concave 2-Chen Zhonghua Online Lesson 20210818
  2) Concave 3-Chen Zhonghua Online Lesson 20210818
  3) Concave Stretching-Chen Zhonghua Online Lesson 20220915
  4) Concave-Chen Zhonghua Online Lesson 20220914

Theory-特别 Tebie Special to PM-Zhongzheng Vertical and Centered Movements-Video Package 1
  1) Rotating A Stick-Chen Zhonghua English Instructor Private Class 20211203
  2) Axis-Theory-Movements 20220114
  3) Stretch A Stick-Chen Zhonghua Online Lesson 20220127
  4) Stay Centered
  5) Stick and Ting-Chen Zhonghua English Instructor Class 20220610
  6) Centered Push-Chen Zhonghua English Instructor Class 20220617
  7) Vertical Axis-Kelvin Ho Cannon Fist Class 20220919
  8) 4 Find the Center-Phoenix Practical Method Workshop 20230722
  9) 4 Find the Center-Phoenix Practical Method Workshop 20230722
  10) 24 center-Ottawa Practical Method Workshop 20241019-20
  11) Find Axis Trailer-Chen Zhonghua English Instructor Class 20250110
  12) Train Axis Trailer-Chen Zhonghua English Instructor Class 20250110
  13) Use Axis Trailer-Chen Zhonghua English Instructor Class 20250110

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