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Move the feet, not the hands.

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Every body seems to know about the Taiji symbol. But do you know the meaning behind it?
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Basic Rules 2002 i

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Introduced in a brief video clip (2002) as a preview of his DVD collection by Master Chen, these rules are translated from Master Hong’s written work in his book.

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10 dongjiao bu dongshou-Ottawa Practical Method Workshop 20241019-20.
Move your feet, not your hands. Training to use the lower body for movements and power. The upper body is used only to hold and secure.

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