Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Berlin Chen Zhonghua Taiji Academy
Yilu-Section 2 Carlotta 20250826.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Foreign Students Wulian Trip-2025 DQS Competition.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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The Sydney Practical Method workshop will be back on Nov 29th to 30th, 2025. Discover Master Chen’s incredible Taiji skills and gain insightful guidance in your taiji journey. He has the missing piece that many people are looking for. New to the workshop? Prepare to be amazed. Returning participant? We look forward to training with you again.
Register: https://square.link/u/xTzZ1vRG
| Workshop: | The 12th Sydney Workshop |
| Teacher: | Master Chen Zhonghua |
| Date: |
Workshop: 29th – 30th November 2025
|
| Time |
8:30am to 11:30am, 1:30pm to 4:30pm
|
| Location: |
Evolution Performance Centre, Level 2, 575-597 Pacific Highway, St Leonards NSW 2065
|
| Fees: |
Two days $380, One day $240, Half day $160.
|
| Special: |
Early bird discount before 31 Oct 2025.
|
| Privates: | 1st December 2025 |
| Registration: | https://square.link/u/xTzZ1vRG |
| Public Transport: | 5 minute walk from Crows Nest Metro station |
| Parking: | Nicholson St Car Park. Free on Sunday. Wilson Parking 40 Oxley Street. $5 flat rate Sat & Sun. |
| Organiser: | Sydney Chen Zhonghua Taiji Academy |
| Contact: | Brian Chung practicalmethodau@gmail.com Local Class: https://www.practicalmethod.au/classes |
Suggested preparation for first-timers, get yourself familiar with the following:
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Berlin Chen Zhonghua Taiji Academy
Yilu-Section 1 Carlotta 20250826.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Trailer-English Instructor Chen Zhonghua Class 20250711.The whole body connection in the Back Fist.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Foreign Students Performance on DQS Square20250613.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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 |
Master Hong emphasizes that the upper torso’s core requirement is an upright, suspended head—encapsulated in the classical axiom “虚领顶劲” (“suspend the collar to lift the energy”). In his book, “Chen Style Taijiquan Practical Method V1: Theory” , he reinforces this idea by quoting the Thirteen Postures Song (《十三势行功总歌》): “the whole body is light, and the head is suspended” (“满身轻利，顶头悬” ). Although “push” and “suspend” differ in wording, Hong clarifies that both demand a lifted crown, as if the body were hung by a rope from the baihui point, echoing Chen Xin’s metaphor – ‘ A subtle chin tuck then allows the head to self-balance atop a straight spine, naturally aligning the neck ‘ (如同用绳子从头顶百会穴将全身向上悬起似的). This principle, praised in Wang Zongyue’s Tai Chi Theory (王宗岳 《太极拳论》) and is ranked first among the “Ten Essentials” in Yang style Tai Chi (杨派太极拳列为“十要”之首). |
| What does this principle truly mean in practice? Master Chen brings clarity by demonstrating it through mechanical models, stripping away abstract interpretations. As he puts it, ‘Ignore… the so-called Taiji concept, do this…’ and, drawing from Master Hong’s teachings, ‘Once you follow this rigid mechanical model… you get it.’ His approach translates traditional wisdom into tangible, repeatable technique. | |
| (This is an edited transcript of the Suspended Head filmed in Winter, 2010, Edmonton, Canada.) |
|
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Trailer Shoulder Strike-English Instructor Chen Zhonghua Class 20250523.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
Folsom Posture Correction 20250615.
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Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Year: 2025 Location: Edmonton, Canada
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Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Trailer Kua Led-English Instructor Chen Zhonghua Class 20250822.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
06-29th Toronto Chen Zhonghua Taijiquan Seminar 20250906-09.
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Size Trailer-English Instructor Chen Zhonghua Class 20250530.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
Chen Zhonghua 13 Moves Choreograph Demonstration 20250207. 2025 Daqingshan Full Time Course.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
05-29th Toronto Chen Zhonghua Taijiquan Seminar 20250906-09.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Open the Elbow Trailer-English Instructor Chen Zhonghua Class 20250530.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
623 Marentek 13 Postures-大青山陈中华全职太极拳培训班20250605下午. 2025 Daqingshan Full Time Course.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
04-29th Toronto Chen Zhonghua Taijiquan Seminar 20250906-09.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Hook Trailer-English Instructor Chen Zhonghua Class 20250606.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
604Power to Foot-大青山陈中华全职太极拳培训班20250603上午. 2025 Daqingshan Full Time Course.
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