Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Foreign Students Performance on DQS Square20250613.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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 |
Master Hong emphasizes that the upper torso’s core requirement is an upright, suspended head—encapsulated in the classical axiom “虚领顶劲” (“suspend the collar to lift the energy”). In his book, “Chen Style Taijiquan Practical Method V1: Theory” , he reinforces this idea by quoting the Thirteen Postures Song (《十三势行功总歌》): “the whole body is light, and the head is suspended” (“满身轻利，顶头悬” ). Although “push” and “suspend” differ in wording, Hong clarifies that both demand a lifted crown, as if the body were hung by a rope from the baihui point, echoing Chen Xin’s metaphor – ‘ A subtle chin tuck then allows the head to self-balance atop a straight spine, naturally aligning the neck ‘ (如同用绳子从头顶百会穴将全身向上悬起似的). This principle, praised in Wang Zongyue’s Tai Chi Theory (王宗岳 《太极拳论》) and is ranked first among the “Ten Essentials” in Yang style Tai Chi (杨派太极拳列为“十要”之首). |
| What does this principle truly mean in practice? Master Chen brings clarity by demonstrating it through mechanical models, stripping away abstract interpretations. As he puts it, ‘Ignore… the so-called Taiji concept, do this…’ and, drawing from Master Hong’s teachings, ‘Once you follow this rigid mechanical model… you get it.’ His approach translates traditional wisdom into tangible, repeatable technique. | |
| (This is an edited transcript of the Suspended Head filmed in Winter, 2010, Edmonton, Canada.) |
|
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Trailer Shoulder Strike-English Instructor Chen Zhonghua Class 20250523.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
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Presenter: Chen Zhonghua Length: 25 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Trailer Kua Led-English Instructor Chen Zhonghua Class 20250822.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
Chen Zhonghua 13 Moves Free Expression Demo 20250707. 2025 Daqingshan Full Time Course.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
06-29th Toronto Chen Zhonghua Taijiquan Seminar 20250906-09.
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Size Trailer-English Instructor Chen Zhonghua Class 20250530.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
Chen Zhonghua 13 Moves Choreograph Demonstration 20250207. 2025 Daqingshan Full Time Course.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
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05-29th Toronto Chen Zhonghua Taijiquan Seminar 20250906-09.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
623 Marentek 13 Postures-大青山陈中华全职太极拳培训班20250605下午. 2025 Daqingshan Full Time Course.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: mins Difficulty: 3/5 Language: English
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
04-29th Toronto Chen Zhonghua Taijiquan Seminar 20250906-09.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Hook Trailer-English Instructor Chen Zhonghua Class 20250606.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
604Power to Foot-大青山陈中华全职太极拳培训班20250603上午. 2025 Daqingshan Full Time Course.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Purchase Jakarta Private Push Hands Training 2024 Video Package
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| The Toronto Practical Method workshop will be back on Sep 6 to 9, 2025. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again.
The workshop is now FULL, and will not be able to accept new registrations. |
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
03-29th Toronto Chen Zhonghua Taijiquan Seminar 20250906-09.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Blocks Trailer-English Instructor Chen Zhonghua Class 20250530. The body parts can form blocks/sections and move as one piece. In most cases, the body is divided into horizontal and vertical blocks/sections. They are Upper Body, Middle Body and Lower Body. And Left, Center and Right.
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Purchase Jakarta Private Push Hands Training 2024 Video Package
NOTE:
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
02-29th Toronto Chen Zhonghua Taijiquan Seminar 20250906-09.
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Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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