Today we worked on three foundational exercises: twisting towel, six sealing four closing, and fetch water. The concepts we practiced were to fire 3 at once and to fold and open.
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Online Classes : 202009 Online Classes
Chen Zhonghua’s Practical Method Online Lesson on Sept. 23, 2020. This lesson focused on the 3-count Cloud Hands.
Presenter: Chen Zhonghua Length: 62 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Sept. 22, 2020. This lesson focused on the double positive circle. Training steps of locking the arm onto the torso; rotate horizontally, rotate vertically; and rotate three-dimensionally.
Presenter: Chen Zhonghua Length: 65 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Tuesday Foundations lesson included corrections on Twisting towel, Fetching water, and Six sealing four closing. Shifu emphasized the shoulder going down and also taught a chest opening exercise.
Chen Zhonghua’s Sept. 10, 2020 Online Lesson on Yilu Corrections.
Presenter: Chen Zhonghua Length: 65 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
Chen Zhonghua’s Online Lesson on Sept. 2, 2020.
Presenter: Chen Zhonghua Length: 73 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
Chen Zhonghua’s online lesson on Foundations. This episode is on the Pole-shaking exercise, which is a left-hand negative circle, right hand positive circle moving step combination. The exercise is designed for training without the pole.
Presenter: Chen Zhonghua Length: 73 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
