Shop : Mini Lesson Videos

Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2016  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2016  Difficulty:1/5  At:Jakarta

Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2016  Difficulty:1/5  At:Jakarta

Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2016  Difficulty:1/5  At:Jakarta

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:1/5

Breaking the line, close open body part
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Detail and application of 49/51 stance weighting
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2015  Difficulty:1/5

Scissor power
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:2/5

Detail and application of move 5. First Closing (Chu Shou)
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2016  Difficulty:2/5

Detail and application of move 6. White Crane Spreads its Wings
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:2/5

Detail and application of move 5. Turn Left and Buddha’s Warrior Attendant Pounds Mortar
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2015  Difficulty:2/5

Yilu Correction
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2015  Difficulty:1/5  At:Iowa

Stepping Drill to open kua and develop leg alignment
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2016  Difficulty:1/5  At:Iowa

Demonstration and practices for developing torso arm separation
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:2/5  At:Iowa

Demonstration and practice for maintaining Shoulder/Kua axis
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:2/5  At:Iowa

Correction of sections of Yilu
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2016  Difficulty:1/5  At:Daqingshan

Talk on ‘No Power’ in Taiji
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Practice demonstration and Application
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2016  Difficulty:1/5  At:Iowa

Never Retreat in push hand, and how it is practiced in Yilu
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5  At:Iowa

Note: low audio.
System of balance theory. How it pertain to practice, and push hand confrontation 50-50 or other ratio.
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2015  Difficulty:1/5

Produce a Dot, by pushing at the back against a not moving restriction.
Presenter: Chen Zhonghua   Length: 1 min 40 sec.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Jakarta

Demonstration and exercise of different pivot point for pulling and pushing, while maintaining not moving
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5

How to focus power from different part of body to a fixed point
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Instruction to beginners on In with Elbow, its purpose, final location
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5

Theory and demonstration of gears power, how it is in yilu and advanced variation in erlu
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:4/5  At:Ottawa

How to create rounded Dang. The Dang is where the two legs meet, it is a triangle. We want a curvature in every triangle so it has ‘Peng’
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2015  Difficulty:2/5  At:Perth

Talk on making energy flow in practice
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Foundation practice detail on how to use leg against ground power
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Application of finger position during fighting
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Using waist to form a line with hand elbow
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Application and Alignment practice for Arm
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:2/5  At:Ottawa

Detailed instruction and practice on correct torso arm alignment for power
Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2015  Difficulty:2/5  At:Ottawa

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin

Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:2/5  At:Berlin