“Centered Move 3” Online Video Trailer

by Shopmaster on 2016/03/29

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5

Centered Move 3
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{ 1 comment… read it below or add one }

bruce.schaub March 29, 2016 at 6:36 am

Important lesson in understanding Spiral force and how it is created by rotation clearly separated from the line that carries it. How to avoid training mistakes, and how muscle is used ( and not used ).


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