Shop : Instructional Videos

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In this mini-video, Master Chen Zhonghua teaches the positive circle with a sword. This is a basic sword foundational exercise. It is in total congruence with the positive circle of the Chen Style Taijiquan Practical Method foundations.
Doing the positive circle with a sword further extends the arm. This in turn helps to show the rules of movement of taijiquan. When done incorrectly, for example, the the hand leading the way back, you will cut yourself with the sword.
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Sword Positive Circle
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This is a short video with detailed explanations of the concept, actions and training methods of In With Elbow.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy. Please note that there is static with the sound in this video.

In With Elbow Details 2020.08.19
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2020 version of Chen Zhonghua’s basic Practical Method Cannon Fist. There are 6 sections, totally 28:44 minutes in this video series.
Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Cannon Fist Basic Instructions 2020
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Chen Zhonghua’s 2020 version of Chen Style Taijiquan Practical Method Broadsword instructional video. This video contains 5 clips (each clip is a section).
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2020  Difficulty:1/5  At:加拿大Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's 2020 Practical Method Broadsword Instructional Video
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Presenter: Chen Zhonghua   Length: 27 min.   In: Chinese   Year: 2018  Difficulty:5/5

This video is in chinese.

Chen Zhonghua Teaching Rhythm of Push Hands 2018 (CN)
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This video is packed with action. Master Chen Zhonghua taught several instructors advanced push hands moves. The moves were executed at much faster pace compared to other instructional push hand videos, and it included a lot of different push hand techniques. They are very exciting to watch and learn from. For people who are interested in push hands, this is a video not to be missed.

Kelvin Ho will have a class for this video at 10 am ET on Saturday, July 4, 2020, and video guidance in English will be provided by that time. Please feel free to make comments and ask questions for this video in the comment section below.

Please join the class LIVE with webex at http://webex.practicalmethod.ca.

Instructor: Kelvin Ho Length: 23 min Language: English Year: 2019 Difficulty: 1/5 At: Toronto

This video covers:
Twisting the Towel
Fetch Water
Positive Circle
Negative Circle

Angelo Gee's Foundation Correction
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AngeloGeePositiveCircleCorrection

This is mostly audio instruction for a class on Daqingshan. For student not familiar with the form, please get Hunyuan Qigong Online Video
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5  At:Daqingshan

Hunyuan Qigong Narration
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Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2016  Difficulty:1/5  At:Vancouver

Yin Yang Reversal
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Partner exercise to train getting in
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5  At:Vancouver

Step Up To Ji
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Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2016  Difficulty:1/5  At:Vancouver

Proportional Movements
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Detailed Lessons on Foundation
Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2016  Difficulty:1/5

Hanens Private Lesson
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Presenter: Chen Zhonghua   Length: 36 min.   In: English   Year: 2015  Difficulty:1/5

Brian C Private Lesson
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Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2015  Difficulty:1/5

Albert C Private Lesson
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Split YinYang Move
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2016  Difficulty:2/5

Split Yin Yang
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Yilu 13 Moves
Presenter: Chen Zhonghua   Length: 46 min.   In: English   Year: 2014  Difficulty:1/5

Nic R. Private Lesson
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Kua, Foundations
Presenter: Chen Zhonghua   Length: 43 min.   In: English   Year: 2014  Difficulty:1/5

Paul P. Private Lesson
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Presenter: Chen Zhonghua   Length: 46 min.   In: English   Year: 2016  Difficulty:1/5

Paul E. Private Lesson
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Yilu Correction and application training
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2013  Difficulty:1/5

John I. Private Lesson
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Demonstration and practice for developing vertical stretch in the body
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2014  Difficulty:1/5  At:Perth

Vertical Stretch
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Correction for a long time student
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2012  Difficulty:1/5  At:Phoenix

Ken Private Lesson
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Private Lesson, some audio noise in the video
Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2016  Difficulty:1/5

Jay Private Lesson
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Yilu Correction
Presenter: Chen Zhonghua   Length: 41 min.   In: English   Year: 2013  Difficulty:1/5

Markus Private Lesson
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Private Lesson with detailed instruction on various application

Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2013  Difficulty:2/5  At:Perth

Application Private Lesson (Perth 2013)
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Move 13 – 81, continuation of Gheorghe Firicel 13 Corrections
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2015  Difficulty:1/5

Gheorghe Firicel Private Lesson 2015
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Details on joint rotations in circle
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2015  Difficulty:1/5

Matching in the circle
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Elbow In Alignment
Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2016  Difficulty:1/5

David Private Lesson 2
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Foundations, Circle principle
Presenter: Chen Zhonghua   Length: 53 min.   In: English   Year: 2015  Difficulty:1/5

David Private Lesson 1
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Yilu correction and application
Presenter: Chen Zhonghua   Length: 37 min.   In: English   Year: 2016  Difficulty:2/5

Bruce Private (2015)
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Private lesson for long time student with more advanced concept
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2015  Difficulty:3/5  At:Iowa

Levi Private Lesson 2015
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Note: low audio
Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2015  Difficulty:1/5  At:Iowa

Applications Teaching (Iowa 15)
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Yilu correction
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2015  Difficulty:1/5  At:Sydney

Nick Private Lesson (Sydney 2015)
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Emphasis on circle foundation theory/application for student starting with practical method.

Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2015  Difficulty:1/5  At:Phoenix

Steve Private Lesson
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Advanced correction for a long time student.

Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2015  Difficulty:2/5  At:Phoenix

Adam Private Lesson 2015
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Detailed correction and lesson of 13 moves
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Gawain Private Lesson
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Applications Training
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:2/5  At:Italy

Application: Italy Private 2014
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Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:1/5  At:Italy

Stepping Exercise Italy 2014
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Triangles in the body, training for the three spots.
Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2014  Difficulty:3/5  At:Maple Ridge

The Triangles
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Stretch and ground at the same time
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:1/5  At:Daqingshan

Stretch and Grounding
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Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Mat Private Lesson
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