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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Down-Chen Zhonghua English Instructor Class 20221118
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Down-Chen Zhonghua English Instructor Private Class 20221118. We usually push our opponent down from the top. In Practical Method, we make contact with the opponent on the top but go down by bending the knees and rotating the kua. Movements must come from the bottom.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Stretched Move-Chen Zhonghua Online Lesson 20220811
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Chen Zhonghua Online Lesson 20220811.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Kai Ye-Chen Zhonghua Online Lesson 20221019
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    Kai Ye-Chen Zhonghua Online Lesson 20221019. Open Armpit. It refers to an action that makes that two ends split in opposite ways. In this case the ribs move down- wards while the elbow moves outwards. The bicep and the ribcage rotate in opposite directions at the same time. The top of the shoulder pushes downwards.
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Nei Yuan-Chen Zhonghua Online Lesson 20221102
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    Nei Yuan-Chen Zhonghua Online Lesson 20221102.Nei Yuan, Inside Circular. One of the internal actions is to make the inside of the body rounded. This refers to the arching of the joints. We assume that the joints are all cornered in nature. We want the crevices in the joints to be rounded so that power can be released to the outer limbs.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Zhan Nian Lian Sui-Chen Zhonghua Online Lesson 20220825
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    Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following).
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    ZhanNianLianSui Kerr-Maple Ridge 20220924
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    Master Chen Zhonghua does slow motion free push-hands with students to let the students feel Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following). This is a special way of passing on the Taiji touch to students.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Chushen Rushen-Phoenix Hunyuan Qigong Workshop 20221018
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    Phoenix Hunyuan Qigong Workshop by Chen Zhonghua Video Package 20221018.
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    Presenter: Chen Zhonghua  Length: 12 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    9-Belt Meridian Grinding-Phoenix Hunyuan Qigong Workshop 20221018
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    8-Double Leg Ascending Descending-Phoenix Hunyuan Qigong Workshop 20221018
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    Phoenix Hunyuan Qigong Workshop by Chen Zhonghua Video Package 20221018.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    7-Single Leg Ascending Descending-Phoenix Hunyuan Qigong Workshop 20221018
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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    6-Circular Extension Contraction-Phoenix Hunyuan Qigong Workshop 20221018
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    11-Collecting Qi-Phoenix Hunyuan Qigong Workshop 20221018
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    Phoenix Hunyuan Qigong Workshop by Chen Zhonghua Video Package 20221018.
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    2. Some packages are in fact classifications of videos.
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    10-Heaven Earth Opening Closing-Phoenix Hunyuan Qigong Workshop 20221018
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    Phoenix Hunyuan Qigong Workshop by Chen Zhonghua Video Package 20221018.
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    If you like this video, there is an even greater value in purchasing one of the packages below.
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    5-Sun Moon Turning-Phoenix Hunyuan Qigong Workshop 20221018
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    Phoenix Hunyuan Qigong Workshop by Chen Zhonghua Video Package 20221018.
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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    1-4 Review-Phoenix Hunyuan Qigong Workshop 20221018
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Linking in Push-Hands-Brennan Toh-Yilu Corrections 20221003
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Karen Mattock Heavy Arm-20221018-Yilu Corrections
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    2-Open Close-Toronto Workshop 20221012
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    Toronto Practical Method Workshop Private portion on Oct. 12, 2022.
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    Presenter: Chen Zhonghua  Length: 18 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Karen Mattock 2-20221018-Yilu Corrections
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    Presenter: Chen Zhonghua  Length: 26 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Gerry Gebhart 2-20221018-Yilu Corrections
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    Presenter: Chen Zhonghua  Length: 27 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Ben Benifel 2-20221018-Yilu Corrections
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    Presenter: Chen Zhonghua  Length: 19 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Jim McDonald-Yilu Corrections
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Twist 2-Chen Zhonghua Online Lesson 20220922
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    Twist-Chen Zhonghua Online Lesson 20220922. The turning of the waist is a major action in taijiquan. It is one of the three primary actions: in(elbow), turn(waist) and out(hand). It is also part of the Yaodang jin (waist and crotch energy). When we refer to the waist, we are talking about the separation of the upper and lower body. It is in the waist area. The body part involved are the Kuas. When the Kua is open, the upper and lower body can be separated in a way that they move in opposite directions. The special term used in Practical Method is Twist, which refers to the upper body and lower body moving like the opening of the lid on a pickle jar. It is a twisting action. The upper body and lower body must move at the same time bu in different direction. This in taijiquan, is referred to as Shang Xia Xiang Sui.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Twist 1-Chen Zhonghua Online Lesson 20220922
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    Twist-Chen Zhonghua Online Lesson 20220922. The turning of the waist is a major action in taijiquan. It is one of the three primary actions: in(elbow), turn(waist) and out(hand). It is also part of the Yaodang jin (waist and crotch energy). When we refer to the waist, we are talking about the separation of the upper and lower body. It is in the waist area. The body part involved are the Kuas. When the Kua is open, the upper and lower body can be separated in a way that they move in opposite directions. The special term used in Practical Method is Twist, which refers to the upper body and lower body moving like the opening of the lid on a pickle jar. It is a twisting action. The upper body and lower body must move at the same time bu in different direction. This in taijiquan, is referred to as Shang Xia Xiang Sui.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Root-Chen Zhonghua Online Lesson 20220922
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    Root-Chen Zhonghua Online Lesson 20220922. When you are rooted, you are experimental with the idea of taiji. When you reverse the root of your feet to a suspension of your head, and move your feet, you are using taiji.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Lean-Chen Zhonghua Online Lesson 20220922
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    Lean-Chen Zhonghua Online Lesson 20220922. To lean or not to lean, this is the question! When your assumed center (fixed point) is moved, you are leaning. Otherwise, no matter how you look and how you move, you are not leaning!
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Clouds-Chen Zhonghua Online Lesson 20220922
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    Clouds-Chen Zhonghua Online Lesson 20220922. Cloud Hands refers to the whole body moving like clouds. The body movements are constant and levelled like that of a train. The feet are stepping in various patterns and speeds but the upper body is always constant. This requires the separation and union of the upper and lower body.
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Port Alberni, Canada  

    ZhanNianLianSui-Port Alberni Private 20220910
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    This is a video record of Master Chen Zhonghua's Sept. 2022 Port Alberni, British Columbia, Canada Practical Method Private lessons.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    ZhanNianLianSui-Zachrias-Maple Ridge 20220924
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    Master Chen Zhonghua does slow motion free push-hands with students to let the students feel Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following). This is a special way of passing on the Taiji touch to students.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Concave-Chen Zhonghua Online Lesson 20220914
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    Concave-Chen Zhonghua Online Lesson 20220914. Concaving the chest is a way to extend and stretch. Together with many other stretches, they form the preparation for hand-foot separation.



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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Power Up-Chen Zhonghua Online Lesson 20220915
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    Handle-Chen Zhonghua Online Lesson 20220915. In Six Sealing and four closing, the vertical power of the two hands stretching comes from the horizontal rotation of the two elbows.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Chen Zhonghua's New York Practical Method workshop videos 20221015-16.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    ZhanNianLianaSui-Lipford-Maple Ridge 20220924
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    Master Chen Zhonghua does slow motion free push-hands with students to let the students feel Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following). This is a special way of passing on the Taiji touch to students.
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Two Scales 2-Maple Ridge 20221022
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    Two Scales 2-Maple Ridge, British Columbian, Canada Practical Method Workshop 20221022. This drill involves two ends and a middle. It is an exercise for the concept of "Lock the Two Ends and Move the Middle". We find the two ends and cause a "double heavy" and then break it by moving the middle.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Two Scales 1-Maple Ridge 20221022
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    Two Scales 1-Maple Ridge, British Columbian, Canada Practical Method Workshop 20221022.The body has two scales. The upper body scales is used to weigh your opponent and the lower body scale is used to overcome your opponent. The upper pivot is the Danzhong point and lower pivot is the Dantian.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Kua Bie-Maple Ridge 20221022
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Block-Chen Zhonghua English Instructor Class 20220408
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    Block-Chen Zhonghua English Instructor Class 20220408. After training each body part as individual pieces and havecontrol oover them, we advance to using pieces to make blocks. This is the beginning of whole body movement. Now you can make different combinations of blocks with your body parts.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Bie-Chen Zhonghua English Instructor Class 20220408
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    Bie-Chen Zhonghua English Instructor Class 20220408. Twist the two ends causing the mid-point to be locked until it breaks. You can also locked the two outside points and move the middle till a power is produced.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Kua Knee Relationship-Chen Zhonghua Online Lesson 20220407
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    Twist Power-Chen Zhonghua Online Lesson 20220407. Lock the two ends and only move the middle will create a twisting power. Thiswill have torsion.
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    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.