Demonstration and training method for ‘spine to come out’, which produce torque power
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:3/5 At:Berlin
Shopmaster
Lesson and practice on pulling move (suck in). This move is in the transition from first Pounds Mortar to Block Touching the Coat
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Mini lesson on one move at a time principle to avoid double heavy.
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Mini lesson on finding a long relationship for your move, how this is used for turning of the joint
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Mini lesson on importance of precise control of the body part movement
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
Positive Circle stretching relationships. Talk on muscle usage and changing habits
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Demonstration of the eight techniques
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2014 Difficulty:1/5 At:Toronto
Lesson and Daoist story on lower back how it relate to body energy.
Presenter: Chen Zhonghua Length: 26 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
A mini lesson on how to avoid knee problems in training
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2013 Difficulty:1/5 At:Berlin
Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
This is a short lesson Master Chen Zhonghua taught to Todd Elihu and Wu Shaozhi. Both students are advanced learners of the Chen Style Taijiquan Practical Method system.
Presenter: Chen Zhonghua, Todd Elihu and Wu Shaozhi Length: 5 min. In: English Year: 2014 Difficulty:4/5 At:Daqingshan International Taiji Training Center
An introduction how to learn, to follow instruction without making conclusions and creating your own procedure. A common mistake is for student to see an action and come up with own interpretation of the action intention.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Jakarta
How to create a line to affect the opponent, how to create a curve to deal with incoming force, how to work with space
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:3/5 At:Oakland
Students positive circle correction, meaning of ‘going down’ in circle
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Read more
Mini lesson on using the middle point between two anchors to start a move.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:2/5 At:Daqingshan
Theory, application and how to practice Indirect Power
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2014 Difficulty:2/5 At:Iowa
Shovel out, Hide and show, Yilu first move detail/application/partner exercise
Presenter: Chen Zhonghua Length: 31 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Brush The Knee detail and application.
Presenter: Chen Zhonghua Length: 26 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Focusing on the first two moves in circle: training to create line in body, the meaning of ‘rotation’ in taiji
Presenter: Chen Zhonghua Length: 34 min. In: English Year: 2014 Difficulty:1/5 At:Oakland
How to use the waist to create a third power
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2014 Difficulty:2/5 At:Iowa
How to maintain connections in the circle by opening the joints
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
How to maintain vertical line as demarcation of movement. How it help maintain structure in the body.
Presenter: Chen Zhonghua Length: 3:44 min. In: English Year: 2014 Difficulty:2/5
Presenter: Chen Zhonghua Length: 38 min. In: English Year: 2013 Difficulty:1/5 At:Berlin
Detailed Yilu correction for intermediate students
Presenter: Chen Zhonghua Length: 98 min. In: English Year: 2013 Difficulty:3/5 At:Berlin
Mini lesson on true rotation, how it is produced, how movement comes out of no movement.
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Training for yin/yang reversal in Taiji movement, how it is used to advance/gain territory in push hand
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:4/5 At:Iowa
Private lesson on the details of how inward and outward movement in Taiji, How to maintain vertical line in torso, Clarity in power, Move incrementally.
Presenter: Chen Zhonghua Length: 22 min. In: English Year: 2013 Difficulty:2/5 At:Maple Ridge
In Line with Energy Training, Replacement Move in Taiji,
The Cement in the Form
Presenter: Chen Zhonghua Length: 31 min. In: English Year: 2013 Difficulty:4/5 At:Berlin
Partner training in matching incoming push and application
Presenter: Chen Zhonghua Length: 6 min. In: English & Chinese Year: 2013 Difficulty:2/5 At:Oakland
Application Training for “Block Touching Coat” and “Brush the Knee”. Another training for “climbing move” a way to go around resistance Read more
Mini lesson about finding triangle structure in the body
Presenter: Chen Zhonghua Length: 4:50 In: English Year: 2013 Difficulty:1/5 At:Iowa
Mini lesson on how suspended head make for a stronger structure
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Lining up and Connecting, Learning Process
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Explanation on static/stable power and how to train for it.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Demonstration of Yilu applications
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2013 Difficulty:3/5 At:Iowa
Mini lesson on three steps in circle: in with elbow, turn with the waist, out with hand.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Mini lesson on how to apply a lever on the opponent, explaining the steps of setting up an anchor and staying on.
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
Introduction for new students of Practical Method, how to practice, body orientation, opening the kua, foot placement. Presenter: Chen Zhonghua Length: 29 min. In: English Year: 2013 Difficulty:1/5 At:Perth
Presenter: Chen Zhonghua Length: 47 mins Difficulty: 1/5 Language: English
Year: 2013 Location: Australia
1. Beginning
2. Positive circle part one
3. Positive circle part two
4. Positive circle part three
5. Positive circle part four
6. Double positive circle
7. Double positive circle moving step (Big Red Fist)
8. Negative circle
9. Double negative circle
10. Positive-negative circle (Pole shaking)
11. Fetch water
12. Six sealing and four closing
13. Full Yilu demonstration in Perth.
Basic Foundation Video 2009 can be found here.
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