Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto Practical Method
Shoujiao Bie-Chen Zhonghua Online Lesson 20221201. Shoujiao Bie 手脚别. Hand/foot Bie. Vertical Bie. Bie: Move the two sides in opposite directions to cause the middle to break.
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You do not only get to learn a fundamental concept, but also get to learn a drill and application from this video. You will also incidentally learn basic action elements that often go together in Chen Style Taijiquan Practical Method.
The elementary pattern of “bie” is explained and demonstrated.
Details are then provided in easy-to-understand steps about:
i. Rotation arising from a front-back and left-right bie action(s), when stuck
ii. The component of sinking to hip and then to foot, to avoid being stuck
iii. The timing on touch for the bie set-up, to be effective
iv. Maintenance of body control through pressing down, without losing balance
It is a very good mini-lesson video.