Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
In the first part of the video, an exercise to use the waist to cause the body to grind to generate pulling power was taught. Towards the end of the video, biao qiang 标枪 exercise was taught to create a stick that must be maintained in the body throughout.
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