Presenter: Kelvin Ho Length: 60 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Toronto, Canada
This class answers the following questions:
1) How can a zigzag can become a straight line?
2) How to identify a zigzag in the body?
3) How does that comply with "lock the two ends move the middle" in the body?
4) How to stretch into the dantian?
5) How to connect the front hand and the rear foot?
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{ 1 comment… read it below or add one }
A useful drill is introduced in this class. It helps train the energy pathway from the feet to the hands. This is a very important step in properly linking the top with the bottom. Participants are given corrective instructions as you follow along, and you get to learn from the mistakes of others as well. Kelvin provides very detailed instructions at a good pace without being overwhelming. Difficulty level is 3/5.