“Connect the hand to the rear foot-Kelvin Ho Basic Movement Class 20220425″Online Video Purchase
Presenter: Kelvin Ho Length: 62 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
In this class, we trained to create a connection between the hand to the rear foot.
1) Cave-in the chest
2) Pull down the chest to the kua
3) Open the rear kua
We also focused specifically on how to cave-in the chest further.
Open the armpit 20220424
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