“Connect the hand to the rear foot-Kelvin Ho Basic Movement Class 20220425″Online Video Purchase

by Shopmaster on 2022/04/25


Presenter: Kelvin Ho  Length: 62 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

In this class, we trained to create a connection between the hand to the rear foot.

Three-step exercise:
1) Cave-in the chest
2) Pull down the chest to the kua
3) Open the rear kua

We also focused specifically on how to cave-in the chest further.

Referenced video:
Open the armpit 20220424


Connect the hand to the rear foot-Kelvin Ho Basic Movement Class 20220425
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