Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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{ 2 comments… read them below or add one }
Elbow is the non moving point. The elbow is powered by a horizontal movement from the waist. The elbow rotates without moving, going into the fist. This is the first level of training.
Then it goes into the shoulder with a vertical drop, then into the front kua and eventually into the rear foot.
1st the focus needs to be on the conversion of horizontal power into the vertical line.
To engage “every move has to have a bite”. “Make the training as real as possible.”