Presenter: Chen Zhonghua Length: 4 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
The inside of the elbow is a joint that is indented. The opposite case is the ball of the elboow. It protrudes.
In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner of the elbow out is called Kai Zhou (Open the Elbow).
This action makes the bicep and the forearm to stretch outward proportionally. This is one of the root action of all Practical Method moves.
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