Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
When you training to rotate one part of the body, it is more like a template, or a model. The body does not have anything like that.
The smallest meaningful unit/action on the body is a two-disk gear set.
Master Chen Zhonghua shows how to train the first gear in this video.
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